慢思空間

天使-愛

My dear friends, we love you so very much,
我親愛的朋友們，我們非常地愛你，

Upon your earth there is an unprecedented flow of love creating movement and change. You have, collectively called for it. In the confinement of quarantine, you longed for freedom. In months of separation, you cried for connection. Watching the horrors of racism you prayed for unity. Going within and creating better futures in your inner world, your desires were prayers that called to the heavens for support!
地球上有著一個前所未有的愛之流動在創造運動和改變。你們集體呼喚了它。在隔離之中，你渴望自由。在分隔的月份中，你哭喊連接。在觀看種族主義的恐怖之中，你祈禱團結。進入內在，在內心世界創造更好的未來，你的渴望就是對天堂呼喚支持。

Unlike any time ever before in human history, love is flowing to you, through you, and when permitted, from you! Love is flowing into a world that is ready to rebirth itself into a brighter, greater, grander, more glorious, kinder, unified, creative future! You are the ones creating this change by your willingness to dream it. You are the ones allowing for it by your willingness to tune yourself to the frequency of love. You start with love and kindness for yourselves, and then you spiral outward, expressing your love for the world according to the dictates of your own Divine inspiration.
不像人類歷史中的任何時期，愛在流向你，流經你，當被允許，從你流向他人！愛在流入一個準備好重生為更加明亮、更加偉大、更加宏偉、更加輝煌、更加友善、團結、具有創造性未來的世界。你是在創造它的人，通過願意去夢想它。你是在允許它的人，通過願意協調於愛的頻率。你從愛和對自己友善開始，然後螺旋向外，根據自己神聖靈感的指令表達對世界的愛。

As you move forward, it is good to understand that the greater the flow of Love, the greater the magnitude of your feelings – both positive and negative.
隨著你前進，去明白愛的流動越大，你感受的量級就越大---積極的和消極的---是有幫助的。

If you watch a physical river, there is little disturbance when a gentle flow reaches a boulder in its path. However, a rushing river suddenly creates massive gurgling, bubbling, frothing waves when its powerful current runs into a boulder. So too, in a greater flow of love you notice your own boulders of resistance ever so much more strongly!
如果你觀看一條物理的河流，當一個柔和的波浪觸及一塊巨石，幾乎沒什麼干擾。無論如何，當一條湍急的河流遇到一塊巨石，會創造巨大的潺潺、泡泡波浪。所以，在更大的愛之流動中，你會注意到你的阻力巨石會更強大。

Your feelings are perfect indicators as to whether or not you are allowing or resisting the flow of Love through the universe and through yourself.
你的感受是完美的指示，關於你是在允許還是阻擋愛流經宇宙和你。

When you allow love to flow to you and through you, you feel bliss. In resistance, you feel pain. Most of you feel varying degrees in between, with occasional peaks on both ends of the spectrum.
當你讓愛流向你，流經你，你感到幸福。在抗拒之中，你感到痛苦。你們大多數人感到在兩者之間游離，偶爾處於兩個頻譜的頂端。

For example, when you are immersed in the present moment, genuinely enjoying and appreciating what is in front of you, and not thinking any thoughts that would block the rushing torrent of love, you can feel a bliss that was once accessible only to those who worked diligently on their spiritual practice and meditation for decades! Many of you will find yourself seeing energy, perceiving spirit more clearly, and being bombarded by inspired thoughts that guide you to your dreams. These are the moments, dear ones, when you have no resistance whatsoever to the flow of love. These are your moments of heaven on earth!
比如，當你沉浸於當下，真正地享受和欣賞你面前的東西，而不思考會阻礙愛之洪流的任何想法，你可以感到一個祝福，之前只能被那些辛勤地進行修行和冥想數十載的人獲取。你們許多人會發現自己能夠更加清晰地看到能量、感知到靈魂，被指引你朝向夢想的靈感轟炸。親愛的，這些是你不抗拒的時候。這些是你人間天堂的時刻。

When you experience (as so many of you are!) what we call emotional eruptions or sudden outbursts of intense "negative" emotion, this is simply an indicator that you have run up against a pocket of your own resistance to the flow of love.
當你體驗（正如許多人在的！）我們稱為的情感爆發或強烈“負面”情緒的突然爆發，這只是一個指示，表明你遇到了自己對愛之流動的抗拒。

Perhaps you're focusing on something that bothers you, rather than something that pleases you. Perhaps you're trying to push yourself to feel a certain way or do something that someone else says you should... but you don't feel this way. Perhaps you need rest, food, or recreation but you've been ignoring your own needs. Perhaps you're judging yourself or another or trying to impose your will on another. In any of those cases, you're resisting the natural flow towards greater love and joy. These behaviors and thought patterns are taught, conditioned, humanly accepted, and understandable, but the bottom line is that resisting love's flow doesn't make you happy.
也許你在專注於令你煩惱的東西，而不是令你快樂的東西。也許你在迫使自己去在特定的方式中感受或者做別人說你應該做的...但你不想要。也許你需要休息、食物或娛樂，但你一直在忽視自己的需求。也許你在評判自己或他人或試圖把你的意願強加給別人。在任何一種情況中，你在抗拒朝向愛與喜悅的自然流動。這些行為和思維模式被教導、適應、接納和理解，但底線是抗拒愛的流動並不讓你開心。

In fact, resistance to love's flow is at the root of all human pain and suffering.
事實上，抗拒愛的流動是所有痛苦和苦難的根源。

Sometimes you can begin to shift out of this resistance easily. You can take a breath and imagine you're breathing in light, love, and goodness. You can breathe out and imagine sending love out into the world. Sometimes it is truly that simple to return to the flow of love. In this very natural rhythm of breathing, of giving and receiving, you can easily return to its flow.
有時候你可以輕易轉變出這個抗拒。你可以吸氣，想像你在吸入光、愛、良善。你可以呼氣，想像把愛發送給世界。有時候返回愛的流動就這麼簡單。在這個非常自然的呼吸韻律中，給予和接收，你可以輕鬆返回愛的流動。

If you hold your breath, however, you start to feel a craving for air. Your body tightens. The circulation of nutrients, waste removal, and nerve signals is diminished. Likewise, if you refused to exhale you would want to burst.
如果你屏住呼吸，無論如何，你開始感到對空氣的渴望。你的身體緊縮。營養鹽的循環，不再損耗，神經信號減弱。同樣，如果你拒絕呼氣，你想要爆發。

Similarly, if you don't shift your focus to take in a vibration of love offered to you in each moment, you crave love in ever-increasing measure. If you don't flow love outward in some form on a regular basis, you will feel like you want to burst.
同樣的，如果你不把專注轉變去吸收每時每刻提供給你的愛之振動，你會越來越渴望愛。如果你不經常在某些形式中流露愛，你會感到你想要爆發。

We're not saying you have to like everything. We're not saying you have to receive human love from everything or everyone, or even flow love outwards to everything and everyone at all times. This would be an ideal state, and while it is a lofty goal, we're simply reminding you that you can re-enter the flow of love, much more easily, no matter what is going on around you.
我們不是說你必須喜歡一切。我們不是說你必須從一切或每個人那裡接收人類的愛，或時時刻刻把愛流露給一切和每個人。這會是一種理想的狀態，這是一個崇高的目標，我們只是在提醒你你可以多容易重新進入愛的流動，無論周圍在發生什麼。

Find an easy way to take in love, even if you simply focus on a single pleasing thought. Find an easy way to flow love outward if only by praying for, or appreciating anything or anyone in your life, especially yourself.
尋找一個簡單的方式去吸收愛，即使你只專注於一個令人愉悅的想法。尋找一個簡單的方式去流露愛，哪怕只是通過祈禱或者感激生活中的任何東西或人，尤其是你自己。

The object of your attention matters far less than finding the feeling and flow of love. This is an extremely different paradigm from the one most of you learned, and a critical understanding to help you navigate 5D reality with joy.
你關注的對象並不比找到愛的感受和流動重要。這是一個和你們大多數人所學到的非常不一樣的範式，一個至關重要的理解會幫助你伴隨著喜悅航行5D現實。

We'll say it again:
我們再說一遍：

The object of your attention matters far less than finding the feeling and flow of love.
你關注的對象並不比找到愛的感受和流動重要。

Your objects of attention simply help you tune your energy. You can focus with internal or external attention on anything that pleases you and begin to experience the flow once again.
你關注的對象只會幫助你協調你的能量。你可以伴隨著內在或外在專注於任何令你高興的東西來再次體驗流動。

You can allow love to flow to you, by taking in the beauty of a single wildflower, a single beautiful thought, a wonderful song, a joyful video, a delicious meal, a kind thought – anything that plugs you into feeling love and enjoying the moment. Breath that in.
你可以讓愛流向你，通過吸取一朵野花的美麗，一個美妙的想法，一首奇妙的歌，一個快樂的視頻，一頓美味的飯，一個友善的思想---任何讓你感受愛並享受當下的東西。吸入它。

You can flow love outward by appreciating a beautiful color, sharing a kindness with someone, praying for anything or anyone, simply sitting and imagining light filling you and emanating from you in silent presence. You can do good deeds, think kind thoughts, and allow yourself to be a beacon. You can flow love first and foremost by being kind to yourself. Breathe out.
你可以通過欣賞一個漂亮的顏色，與他人分享一個善意，為任何東西或任何人祈禱，只是坐著並想像光充滿你並從你向外散發來流露愛。你可以做好事，思考友善的想法，讓自己成為一個燈塔。你可以通過善待自己來流露愛。呼氣。

Opening to a small flow leads to a larger flow if you are willing to continue in this fashion, reaching for a focus that feels more like love. As you continue to open and release areas of resistance to love, simply by shifting your focus, you will soon tune to a more blissful feeling space.
向一個較小的流動敞開會導向一個更大的流動，如果你願意繼續這個方式，到達一個感覺起來更像愛的專注。隨著你繼續敞開並釋放對愛的抗拒，通過轉變專注，你很快會協調於一個更加幸福的感受空間。

We know there are times, especially during periods of "emotional eruption" when you feel it is nearly impossible to re-enter the flow of love by finding a single pleasing thought! When someone triggers your pain; when life seems unfair; when you have focused too long on something upsetting – in these cases, it can feel as if you are possessed by the very thing you do not want to see! These intensely unpleasant emotions arise from feeling disconnected from the flow of love.
我們知道有時候，尤其在“情感爆發”時期，你會你感到不可能去通過找到一個令人愉悅的想法來重新進入愛的流動！當有人觸發了你的痛苦；當生活看似不公平；當你太長時間專注於令人煩惱的東西---在這樣的情況下，會感到好似你被不想要看到的東西附身！這些強烈的不令人愉快的情感從感到與愛的流動斷連而來。

In these cases, you have become temporary, obsessively entangled with your focus on a negative object of attention, and have therefore removed your focus from the multitude of things, people, situations, and inner conditions that would assist you in finding the feeling and flow of love.
在這些情況下，你暫時痴迷於負面的關注對象，因此將你的專注從大量會協助你找到愛的感受和流動的事物、人、情況、內在條件中移除。

It is oh-so-human to blame the triggers of your eruptions! If only he/she/it would be different you'd feel better! That may be very true, but in assigning blame, rather than re-entering the flow of love, you render yourself entirely, spiritually powerless. It doesn't matter if what upsets you is a person, a situation, a republican, democrat, a vaccine, an unvaccinated person, one masked or unmasked, a rotten piece of fruit or a rotten behavior, a traffic jam, a horribly abusive people, or any one of millions of displeasing conditions.
去責怪你爆發的觸發者是非常人類的行為！如果他/她/它不一樣，你就會感覺更好！這可能是真的，但在分配指責之中，而不是重新進入愛的流動，你就完全呈現出精神上的無力。令你煩惱的是一個人、一個情況、一個正客、一個一瞄、一個口罩、一個爛水果、一個垃圾行為、一個交通堵塞、一個虐待還是任何不令人愉快的情況，並不重要。

We speak plainly here because we want to help you reclaim your power to feel joy. We want you to know your power to focus on a kinder feeling thought and thus to disentangle yourself from vibrations that do not please you. We want to support you in your soul's bliss, your unfolding desires, and in living, breathing, and contributing to the flow of love!
我們這裡說話很明了，因為我們想要幫助你拿回感到喜悅的力量。我們想要你知道你有能力專注於一個更友善的想法，從而離開並不令你愉悅的振動。我們想要在你靈魂的祝福、展開的渴望、活出/呼吸/貢獻愛之流動中支持你。

In this flow of Love you are aligned with nothing less than the Creator of worlds! You become the change for the world. You become powerful creators. You become effective communicators. You become part of the solutions instead of vibrationally reinforcing the problems.
在這個愛的流動中，你與世界的創造者對齊！你成為了世界的改變。你成為強大的創造者。你成為有效的溝通者。你成為解決方案的一部分，而不是加強問題。

We know this isn't always easy. There is plenty going on in the world to upset you right now, and many practiced negative emotions that are quite socially (but no SOUL-cially) acceptable.
我們知道這並不總是容易。世上有著很多東西令你心煩，許多老練的負面情感被社會接納（但不被靈魂接納。）

Many of you have been asking us in your heart - What do I do when I experience an emotional eruption and I can't find a better feeling thought? What do I do when I feel stuck in negativity? What do I do when my ex /mother/father/brother/sister/boss/child is being so terrible I can't focus on any of the good people in my life? What do I do when I worry night and day about the country/the economy/my health /death, etc.? What do I do when I get stuck on a focus that feels terrible?
你們許多人在心中詢問我們---當我體驗情感的爆發，我無法找到一個更好感受的想法時我該怎麼辦？當我感到陷於消極我該怎麼辦？當我的前任/媽媽/爸爸/兄弟姐妹/老闆/孩子表現得很糟糕，我無法專注於任何生活中美好的人時我該怎麼辦？當我日夜擔憂國家/經濟/我的健康/死亡等等我該怎麼辦？當我困於感覺糟糕我該怎麼辦？

In these cases, dear ones, you can gently begin to release your resistance to love's flow by first, being kind to yourself. Make the choice to accept yourself where you are and love yourself through it. There's no need to berate yourself. There's no need to criticize yourself because you're a spiritual person who "should" know better. There's no need to beat yourself up because you can't find a single positive thought in the moment. You could only calm a screaming or crying child with distraction or, that failing, by soothing them until the emotion dissipates. When in an eruptive emotional state, you must grant yourself this same accepting, allowing, kindness.
在這些情況下，親愛的，你可以先溫柔地開始釋放對愛之流動的抗拒，對自己友善。選擇接納你的所在之地，愛自己來通過它。不需要去斥責自己。不需要去批評自己，因為你是一個靈性的人，“應該”更懂事。不需要去斥責自己，因為你無法在當前找到一個積極的想法。你只能用分散注意力安撫一個尖叫的或哭喊的孩子，或者安撫他們直到情緒消散。當處於情感爆發的狀態，你必須給予自己相同的接納、允許、友善。

Practically speaking, love yourself enough to allow the unpleasant feelings to flow through you in the healthiest and most responsible way that you can, and they will dissipate. Say to yourself, "Well I'm angry. I'm sad. I'm jealous. That's where I'm at, and that's OK for now." Then vent in private – in a journal, to God, or your angels. Wrap a cozy blanket around yourself, and cry the tears, without judgment. Immerse yourself in your jealousy and journal it until you wear it out and realize you don't want to feel powerless. Breathe deeply. Allow the unhappy energy to move and simply observe it flowing as if you are watching debris that was deeply lodged within you float up and out.
實際上，足夠愛自己來讓不愉快的感受在最健康和最負責任的方式中流經你，它們就會消散。對自己說“我很憤怒。我很悲傷。我很嫉妒。這是我的所在之地，這沒有關係。”然後在私下發洩---日記裡，對神或天使。用舒適的毛毯包裹自己，哭泣，不評判。沉浸於你的嫉妒並記錄它，直到你通過它，意識到你不想要再感到無力。深呼吸。讓不愉快的能量移動，觀察它的流動，好似你在觀察深埋在你之內的殘骸浮起來。

There will often be nuggets of loving gold once the intensity of the "negative" emotion dissipates. Under your sadness, comes a desire for comfort and kindness. Under your anger comes a desire for more balance or to move away from non-resonant conditions or beliefs. Underneath your jealousy is a desire to embrace your power to create.
一旦“負面”的情緒消散，通常會有愛的黃金被發現。在你的悲傷之下有著一個對舒適和友善的渴望。在你的憤怒之下有著一個對更加平衡或遠離不共振的情況或信念的渴望。在你的嫉妒之下有著一個擁抱你創造之力的渴望。

As soon as you are able, gently steer your mind towards better feeling thoughts. Gently release your resistance to love. "I'm proud of myself. I allowed myself to feel and it didn't kill me. That was brilliant to just feel and observe, rather than re-act in a hurtful way! I love myself no matter what. I accept myself no matter what. Strong feelings won't kill me. Better out than in. I love myself. I have compassion for myself. I feel better now. I am going to create more comfort, to move closer towards what resonates and away from what doesn't. I'm going to learn to create. I'm no longer resisting love..." Hug yourself. Get yourself a glass of water and imagine filling it with love. Drink it.
只要可以，溫柔地引導你的頭腦朝向更好感受的想法。溫柔地釋放對愛的抗拒。 “我為自己感到自豪。我讓自己去感受，這不會要我的命。去只是感受並觀察，而不在傷害性的方式中重演是很好的！”我愛自己，無論發生什麼。我接納自己，無論發生什麼。強烈的情感不會要我的命。發洩總比抑制的好。我愛自己。我為自己感到同情心。我現在感覺更好了。我會去創造更多的舒適，更多朝向共鳴的，遠離不共鳴的。我會去學習創造。我不再抗拒愛...擁抱自己。給自己倒杯水，想像用愛填滿它。喝下它。

Then, open to love's flow. Imagine opening your heart like a flower to the sun. Breathe slowly and deeply and with each in-breath imagine that flow of love pouring into you and through you. If you continue in this fashion, you may fall asleep. You may still have resistance and want to retreat back into upset. You may want to distract. Do your best to sit, breathe, open, breathe, and receive. You want to feel better. You want to be happy. You want to feel loved.
然後，向愛的流動敞開。想像敞開你的心就像花兒向太陽敞開。緩慢地深呼吸，伴隨著每一個吸氣，想像愛的流動湧入你，流經你。如果你繼續這樣的方式，你可能會睡著。你可能依舊會有抗拒，想要回到心煩意亂。你可能想要分心。盡你所能去坐下來，呼吸，敞開，呼吸，接收。你想要感覺更好。你想要開心。你想要感到被愛。

There are no "wrong" feelings dear friends. Your feelings simply indicate whether or not you are allowing or resisting love. They tell you what vibration you are currently tuned into, so you can choose whether or not that is the magnet with which you want to attract or allow your future.
沒有“錯誤”的感受，親愛的朋友們。你的感受只是在表明你是在允許愛還是抗拒愛。它們在告訴你你當前協調的振動，所以你可以選擇這是否是你想要吸引的或允許的。

There is no judgment from the heavens in this conversation. Resisting love does not diminish who you are in any way. It simply diminishes your experience of who you truly are.
不會有來自天堂的評判。抗拒愛並不減少你的所是。它只是減少了對你真正所是的體驗。

In this very intense and beautiful flow of love, be kind and gentle with yourselves. Embrace yourselves where you are. Don't push yourselves to do or feel what you do not. Don't run from your feelings. When you can, gently shift to better feeling thoughts. When you are in the midst of emotional eruptions just observe the "debris" flowing through you in a kind and healthy way, until the "love" inevitably follows.
在這個非常強烈的美麗的愛之流動中，對自己友善和溫柔。擁抱自己的所在之地。不要逼自己去做或感受你不想要去做或感受的。不要迴避你的感受。當你可以，溫柔地轉變到更好感受的想法。當你處於情感爆發，只是觀察在友善健康的方法中流經你的“殘骸”，直到“愛”不可避免地緊隨。

You are birthing yourselves anew. Your earth is birthing herself anew. Love is being birthed in a massive rushing flow right now. Enjoy the process. You are freeing yourselves from eons worth of conditioned resistance to love. You are freeing yourselves to see, be , experience, and express the love that you are made of.
你在重新誕生自己。你的地球在重新誕生自己。愛在巨大的湍急流動中誕生。享受進程。你在自由於恆久以來對愛的抗拒。你在自由自己去看到、成為、體驗、表達創造了你的愛。

God Bless You! We love you so very much.-- The Angels
上帝保佑你！我們非常地愛你。

天使

原文：https://voyagesoflight.blogspot.com/.../the-stronger-flow...

傳導：Ann Albers

翻譯：NickChan