慢思空間

If you believe that growth comes from struggle, you will create crises by which to grow. 

如果你認為增長來自鬥爭，那麼你將創造危機以增長。 

One of the greatest gifts you can give yourself is to dissolve any negative pictures you have about growth. 

你可以送給自己的最棒的禮物之一，就是消除你對成長的任何負面印象。 

Give yourself permission to have valuable and worthwhile things such as your spiritual growth come easily. 

允許自己擁有一些有價值和值得的東西，例如你的精神成長更容易實現。 

It takes far less time and energy to grow through joy than to grow through struggle.

通過歡樂成長比通過奮鬥成長，所需的時間和精力要少得多。

You can change and release your emotions more rapidly by thoroughly experiencing them when they appear. Feel the emotion in your body. 

你可以通過在情緒出現時徹底地體驗它們來更快地改變和釋放情緒。 感受身體內的情緒。 

Where is it located? If it had a color, what color would it be? 

它在哪裡？ 如果有顏色，它將是什麼顏色？ 

Don't try to talk yourself out of the feeling; let yourself feel it. After you have identified it in your body, send light to that area. You will discover that most emotions, even the strongest ones, pass quickly after you experience them, love them, and hear their messages.

不要試圖讓自己脫離感覺。 讓自己感受一下。 在你的體內識別出它之後，將光發送到該區域。 你會發現，大多數情感、甚至最強烈的情感，在體驗，愛並聆聽它們的信息後都會迅速消失。

--歐林《靈性成長》

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