慢思空間

How to Love Yourself ∞

The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you. 
“問候。 我們是大角星委員會。 我們很高興與大家聯繫。

We have so much respect and admiration for all of you there on Earth, but we also have so much love, and we feel that love for you in every moment of our existence. We have trained ourselves to be heart-centered, to be focused on how we feel, and to be loving to ourselves, as well as to others. Now, we are nonphysical beings, but we once did have bodies, and we had hearts, and we began the training when we still had hearts, but the focus is the same. You want to focus on your center in order to access the love that you truly are. You want to find someone or something to remind you of that love, and then take your attention off of them or it, so that you become more interested in the feeling of love inside of you.
我們非常尊重和欽佩地球上的所有人，但我們也有如此多的愛，我們在存在的每一刻都感受到對你們的愛。我們訓練自己以心為中心，專注於我們的感受，愛自己，也愛他人。現在，我們是無形的存在，但我們曾經有身體，我們有心，我們在還有心的時候就開始修煉，但是重點是一樣的。你想專注於自己的中心，以便獲得真正的愛。你想找個人或物來提醒你那種愛，然後把注意力從他們或它身上移開，這樣你就會對內心愛的感覺更感興趣。

Now, we know that many of you are aware of the importance of self-love, but we also know that most of you do not understand how that can be attained. In other words, if you haven’t done anything or been anything worthy of that love, how could you possibly give it to yourself? You want to start by understanding whether you have been loving to yourself or not, and that starts by paying attention to your self-talk, your thoughts, your words, and even your behaviors. If you make a mistake while doing something, how hard are you on yourself? If you are constantly doing things that you don’t want to do, are you really honoring yourself and being loving to yourself? Can you notice what types of thoughts you think about yourself and how they feel? 
現在，我們知道你們中許多人都知道自愛的重要性，也知道你們中的大多數人不明白如何才能做到這一點。換句話說，如果你沒有做任何事或沒有成為任何值得那種愛的東西，怎麼可能把它給自己？你想從瞭解你是否愛過自己開始，首先要注意你的自我對話、你的想法、你的言語，甚至你的行為。如果你在做某事時犯了錯誤，你對自己有多嚴格？如果你一直在做不想做的事情，你真的是在尊重自己、愛自己嗎？ 你能注意到對自己的想法類型以及它們的感受嗎？

You will feel the hollow feeling somewhere in one of your chakras when you are not being loving with yourself, because you will be out of alignment with your true self, which is love, which is Source, and which of course loves you. So as you notice whether or not you are being loving to yourself, you then are faced with a decision. You have to ask yourself if you want to continue to feel this way, or whether you would prefer to self correct your course. You can always replace a thought that does not feel good about you with one that does.
當你不愛自己時，會在一個脈輪中的某個地方感到空虛，因為你會與真實的自我不一致，這就是愛，這是源頭，當然也愛你。所以當你注意到是否在愛自己時，就面臨著一個決定。你必須問問自己是否要繼續保持這種感覺，或者你是否更願意自我糾正你的路線。你總是可以用一個對你感覺不好的想法來代替另一個想法。

You can always focus on something about yourself that you at least find acceptable, and you can take the microscope off of yourself for a while and go and do the thing the you love to do, go and be with the people you love to be with, or go and pet the animal that you know loves you un conditionally. Once your heart is open to anything or anyone, it is also open to you. So you can take that lens and turn it on yourself once you have gotten the ball rolling by activating the love within you through focus, through doing what you love to do, or being with the people you love to be with. 
你總是可以專注於自己至少可以接受的事情，可以暫時把顯微鏡從自己身上拿開，去做喜歡做的事，去和喜歡的人在一起 ，或者去撫摸你知道無條件愛你的動物。一旦你的心向任何人事物敞開，它也會向你敞開。 因此，一旦你通過專注、通過做喜歡的事或與喜歡的人在一起來活化內心的愛，就可以拿起那個鏡頭並把它打開。

You can also pay attention to how you look at others and whether you are being loving with them. If you are being harsh and critical with someone else, then chances are you are going to turn that lens back on yourself at some point, and you are going to be just as harsh and just as critical with yourself. Therefore, the best way to engage in more self-love is to be love. 
你還可以注意自己如何看待他人以及是否愛他們。如果你對別人很苛刻和挑剔，那麼很可能會在某個時候把鏡頭轉回自己身上，也會對自己同樣苛刻和挑剔。 所以，要多自愛，最好的方法就是成為愛。

Ask yourself in every morning when you wake up what you want to be today, and on those days when you choose love, intend to include yourself, and that will make all the difference. If there is no one in your life right now who is showering you with love, attention, and praise, then remember that Source loves you, remember that you are love, and remember that you can find that love within yourself, even if you have never done anything noteworthy, even if you feel like you haven’t become the person you’ve wanted to become in this life. You are who you are and you have come this far to be awake enough to receive this message, and you can love yourself right where you are, no matter where that is.
每天早上醒來時問問自己：今天想成為什麼樣的人，在選擇愛的那些日子裡，打算將自己包括在內，這會讓一切變得不同。如果現在你的生活中沒有人用愛、關注和讚美來沐浴你，那麼記住源頭愛你，記住你就是愛，記住你可以在自己內在找到那種愛，即使你從來沒有做過任何值得注意的事情，即使你覺得自己還沒有成為這一生想要成為的人。你就是你自己，你已經走到這一步，足夠清醒地接收這個信息，你可以在所在的地方愛自己，不管那是什麼地方。

We are the Arcturian Council, and we have enjoyed connecting with you.”
我們是大角星委員會，我們很高興與你們聯繫。”

文章來源：https://danielscranton.com/

傳導：Daniel Scranton

翻譯：Amber