慢思空間

Ten Thoughts of Gratitude

Beloved Ones, it is time for you to recognize those moments in your day-to-day experience which bring you down. There is no judgment here, for to judge is just to go down further. 
親愛的，現在是時候讓你認識到日常經歷中那些使你沮喪的時刻了。這裡沒有批判，因為判斷只是使之繼續下去。

It is just to recognize [the shift] and to recognize your own free will to say, “Oh, perhaps I can choose differently now.” And so Beloved Ones, we invite you to take a moment, consider the words that we have shared with you. And if you wish, you can make a commitment inside to try this on for yourself.
只是要認識到[轉變]，並認識到自己的自由意志，說：“哦，也許我現在可以選擇其他方式。”因此，親愛的，我們邀請你花點時間，考慮一下我們與你分享的文字。並且，如果你願意，你可以在內在做出嘗試的承諾。

See it as an experience experiment to simply be curious and see. Ask, "What would happen if every time I felt my energy going down, if every time I felt my mind start to linger in places that I'm very familiar with and I know no longer serve me anymore -- 
把它看作是一次體驗實驗，只是好奇而已。問：“如果我每次感覺精力都下降了，如果我每次感覺都開始徘徊在我非常熟悉的地方，而我再也不再為我服務了，那會發生什麼？

what if every time that happened, I breathed into a new state of being? What if I brought in the Essence of Life to uplift my human experience?" 
發生了什麼，我呼吸到一種新的狀態？如果我引入生命的本質來提升我的人類體驗該怎麼辦？”

And Beloved, You can also focus on finding things to appreciate. And so for every thought of judgment or a lower vibration, you can bring ten thoughts of gratitude. Why ten? Because by the time you get to five or six, you will start feeling really good and you suddenly realize you can find so many things to appreciate in your life.
親愛的，你也可以專注於尋找值得欣賞的事物。因此，對於每一個判斷的想法或較低的震動，你都可以帶來十個感恩的想法。為什麼十？因為到五歲或六歲時，你會開始感覺非常好，突然間你會發現自己可以找到很多值得欣賞的事物。

- Alcazar on Self-Talk, 2018
 

文章來源：https://voyagesoflight.blogspot.com/2020/12/ten-thoughts-of-gratitude-alcazar-quotes.html

翻譯：Amber