慢思空間

焦慮

If you’re like many people these days, you’re probably dealing with one issue or another that can pull you into anxiety. It’s no wonder, with all that’s happening in the world and the stress it’s causing in people’s personal lives.
如果跟別人一樣，你可能在處理某個把你拉入焦慮的問題。難怪，伴隨著世上發生的一切導致許多人倍感壓力。
Perhaps you’re dealing with financial survival issues, or a serious physical health problem. Or maybe it’s an important relationship that’s wobbling or ending, or a past trauma or wounding that has never been resolved.
也許你在處理財務生存問題，或者嚴重的身體健康問題。或者一個正在晃動或結束的人際關係，或者從未解決的一個過去創傷。
It can sometimes feel like nothing is safe anymore. You might barely catch your breath after making it through one challenge, only to find you’re having to let go of the next thing that was helping you to feel safe.
有時候會覺得沒什麼是安全的。在通過一個挑戰後你可能還沒有喘口氣就發現、你必須放下曾經幫助你感到安全的東西。

Ascension Anxiety
揚昇焦慮

If you are experiencing any of this, know that this is to be expected: you are in the process of rapid ascension. You are being pushed forward into uncharted territory and having to let go of familiar situations and relationships that are not vibrating at the level of consciousness that you have now achieved.
如果你在體驗這些東西，知曉，這是意料之中的：你處於快速的揚昇進程中。你在被推動前往未知的領域，必須放下熟悉的情況和人際關係，它們已不再你現在獲得的意識水平上振動。
It may seem as if your anxiety is simply due to the state of the world and how this has affected you; and, of course, this is true. But what is going on in the world is also a reflection of the ascension process of humanity as a whole. You are experiencing both your own personal ascension and also that as a member of the human collective.
可能看似你的焦慮是出於世界的狀態以及它對你的影響；當然，這是真的。但正在發生的事情也是人類揚昇進程的一個反射。你正在體驗個人的揚昇以及作為人類一員的揚昇。
To push the ascension process forward, there are increasingly powerful fifth-dimensional energies now streaming in that are offering great opportunity to shift into 5D consciousness and experience greater joy, harmony, peace and beauty.
為了推進揚昇進程，越來越多強大的五維能量湧入，提供巨大的機遇去轉變到5D意識並體驗更大的喜悅、和諧、平和與美麗。
But, at the same time, they are bringing up within you all patterns that are not resonant with the frequency of 5D. And they are revealing these patterns so that you can resolve and let go of them, because you cannot bring them with you into that higher dimension.
但，與此同時，它們在把你之內不與5D頻率共振的模式帶出來。它們在揭示這些模式，這樣你可以解決並放下它們，因為你不能帶它們進入更高的維度。
This can be seen as a type of purification, a purging of everything within you that does not resonate with the 5D frequency. It's a challenging and uncomfortable process – but a necessary one on the journey to 5D. In one way, you just have to go through this purification process in any way you can to get through it. But there are some things that can make it easier.
這可以被視為一種淨化，清理你之內不與5D頻率共振的一切。這是一個具有挑戰性和令人不舒服的進程---但是通往5D的旅程中必要的進程。在某種程度上，你必須通過這個淨化進程。但有著一些東西可以使它更加輕鬆。

Stay in the Present Moment
處於當下

If you've ever been able to pop into the present moment during a time of emotional crisis, you've probably realized that this is a space of surprising safety. There's a sense of reprieve, a feeling of pause and clarity and comfort. What has happened is that, in coming totally into the present moment, you have entered 5D consciousness, where anxiety does not exist.
如果你在情感危機的時期能夠進入當下，你可能會意識到這是一個令人驚訝的安全空間。有著一個暫緩感，暫停、明晰、舒適感。所發生的就是，當你完全進入當下，你進入了5D的意識，焦慮不存在的地方。
It's helpful to realize that most anxieties tend to arise out of imagined future events and situations – the danger that might happen in the future, based on your perception of what is currently happening, and what has happened in the past. They also stem from your beliefs that have developed due to a 3D sense of being separate, helpless, and alone.
去意識到大多數焦慮來自想像的未來事件和情況會是有幫助的---可能會在未來發生的危險，基於你對當前發生之事，過去發生之事的看法。它們還來自出於3D的分離、無助、孤獨發展出來的信念。
Most of the time, when you pull yourself out of the imagined future scenario and take stock of the actual situation you're currently in, you can see there truly is no actual danger you're facing: you are not being physically endangered, you probably have enough to eat, you likely have a roof over your head, and there is nothing you absolutely have to do in that moment to ensure your safety.
大多數時候，當你將自己從想像的未來場景拉出，評估你現在身處的實際情況，你可以看到你沒有在面對什麼危險：你沒有生命危險，你有足夠的食物，你有房子住，你不需要做什麼來確保你是安全的。
Of course, there are times when those kinds of decisions do have to be made – but most times, this is not true. You really are okay in that moment. It's just your thoughts about the possible dangers in the future that are freaking you out .
當然，有時候那樣的決定確實需要做出---但大多數時候，不是這樣的。你真的很好。只是對未來可能發生的危險的想法嚇到了你。
Therefore, if you can just pull yourself into the present moment and see this, you can realize that perhaps, just as you really are okay in this moment, the same will probably be true in future moments, as well.
因此，如果你可以進入當下並看到這一點，你可以意識到，就像你在這個時刻很好，在未來也會一樣。

Trusting is the Key
信任是關鍵

What this calls for, of course, is trust – trust that Source will continue to support and guide you and keep you safe. It can be huge leap of faith you may have to make; but this is what is required.
當然，這需要信任---相信源頭會繼續支持和指引你並保證你的安全。這可以是一個巨大的信念飛躍；但這是所需的。
In the process of fully trusting, you enter into 5D consciousness — and you discover that whatever you need always comes to you in perfect timing in the perfect way. There's no stress or impatience or fear. If a choice or decision needs to be made, it's clear what it is, and you make it. You feel held in a divine safety net of comfort.
在完全信任的過程中，你進入5D意識---你發現你所需的總是會在完美的時間在完美的方式中前來。沒有壓力或急躁或恐懼。如果一個選擇或決定需要做出，它會很清晰，你會做出它。你感到被保持在神聖的舒適的安全網中。
And you also discover something very important: that your only true security ever comes from Source. It does not originate from anything outside of you. Outer security, in the end, is only an illusion. And often, for you to finally discover this, all outer supports you mistakenly thought were keeping you safe may disappear, at least for a while.
你還會發現很重要的東西：你唯一真正的安全來自源頭。它並不來自外在。外在的安全，最終，只是一個幻象。通常，要讓你發現這一點，你錯誤地認為之前保障你安全的所有外在支持可能會消失。

Remember the Bigger Picture of What’s Occurring
記住正在發生之事的更大畫面

Another thing that can be helpful when you're feeling anxious, especially during these times just ahead of us, is to remember that you are in the process of making a quantum leap of consciousness into a profoundly higher dimension of reality – something that's never occurred before on Earth.
當你感到焦慮，尤其在前方的日子裡，另一個會有幫助的東西就是記住、你處於做出一個量子意識飛躍進入更高現實維度的進程中---從未在地球上發生過。
This is no easy leap; indeed, it’s monumental. Take a moment to really take this in:
這不是輕鬆的飛躍；確實，它是不朽的。花點時間吸收這一點：
You are participating in an immense transformational shift taking place in humanity’s evolutionary process. You’ve come into embodiment during these times to do just this.
你正在參與人類進化進程中一個巨大的轉變。你化身就是來做這件事的。
But what this involves is neither simple nor easy. You are in the middle of shifting out of identification with your 3D self – an identity you've likely had for thousands of years since the Fall of Consciousness. This is your “ego-personality self ”, an identity which is essentially composed of your body, your rational mind, and your emotions.
但這既不簡單也不輕鬆。你正在離開對3D自我的認同---你可能從意識的隕落起就拾起的身份。這是你“小我-個性自我”，由你的身體、理性頭腦、情感組成的一個身份。
This identity also holds all your beliefs about yourself, about the reality you're living in, and everything you think you know and believe to be true on a spiritual level. It's a very limited identity that has kept you in a realm in which fear , anxiety, polarization, judgment, self-doubt, and guilt exist.
這個身份還保持著關於你、生活的信念、你認為你知道和相信為真的一切（精神層面上）。這是一個非常局限的身份，讓你處於恐懼、焦慮、極化、評判、自我懷疑、內疚的領域。
From this identity, you are now in the process of shifting into another very different one, your 5D Self – a multi-dimensional Self, a gloriously-awake eternal Being that exists in an entirely new reality. Shifting out of an identity you've had for so long into something so radically different and unknown – although exhilarating in some ways – can also be really frightening because of all you have to let go of in the process.
你正在從這個身份轉變到另一個非常不同的身份，你的5D自我---一個多維度的自我，一個輝煌的清醒的永恆存在，存在於一個全新的現實中。從一個拾起了很久的身份轉變到完全不同和未知的東西---儘管在某種方面是令人興奮的---也可以是嚇人的，出於你必須放下的一切。
In this quantum leap you're in the midst of taking, you are shifting into a reality in which none of the familiar things you're used to exist. You aren't just taking another step in waking up gradually, as you might have in the past; you're not simply experiencing yourself as a more “spiritual” self.
在這個量子飛躍中，你在轉變到你所熟悉的一切都不存在的現實中。你不只是在逐漸甦醒中邁出另一個步伐，就像在過去中的那樣；你不只是體驗自己為更加“靈性”的自我。
It's not even like those incredible awakenings you've maybe experienced that have left you breathless and in profound bliss for days or weeks – or those shifts of consciousness you may have experienced through drugs or with gurus and teachers – as valuable as those may have been .
甚至不像你之前體驗過的令你喘不過氣和快樂好幾天或好幾週的驚人醒悟---或者你通過藥物或大師以及老師體驗的意識轉變。
This shift into 5D is a shift into an entirely new reality – in which everything is changed, both within and around yourself. So keep remembering that you are in process of profound transformation. And it's understandably going to take some painful bumps, some losses, and a great deal of uncertainty and confusion as you make such a huge shift. But if you keep focused on your destination and the purpose of all the purging and loss, you'll see it makes it much easier to endure through it.
這個轉變到5D就是轉變到全新的現實---一切都改變了，你之內和周圍的一切。所以記住，你處於深刻的轉變中。遭遇一些痛苦的碰撞、一些損失、很多的不確定性和困惑是可以理解的，隨著你做出巨大的轉變。但如果你繼續專注於你的目的地以及所有清理和損失的目的，你會更輕鬆地通過這一切。

Have Compassion for Yourself
對自己懷有同情心

Remember to always, always have compassion for yourself, no matter what is happening, or what you have done or said. The issues creating your anxiety may be profoundly painful ones, some that have likely been stored in your unconscious for many years, because they were too difficult to fully experience when they happened. But know that if they are now arising, you can handle them, you can resolve them. The powerful fifth-dimensional energies available at this point are here to help you do this much more easily and more quickly than in the past.
總是記住，為自己懷有同情心，無論正在發生什麼或者你做了或說了什麼。創造了你焦慮的問題可能是非常痛苦的，一些可能儲存在你的潛意識中很多年，因為當它們發生它們太痛苦難以去充分體驗。但知曉，如果它們現在升起，你可以處理它們，你可以解決它們。現在可供你獲取的強大五維能量是來幫助你更輕鬆、更快速地做這件事的。

There’s a Purpose for the Anxiety
焦慮有著一個目的

It’s important to trust that, if anxiety is coming up for you, it is pointing to something that needs to be resolved or balanced so that your ascension process can continue.
很重要去相信這一點，如果焦慮出現，它指向需要被解決或平衡的東西，這樣你的揚昇進程可以繼續。
If you are going to keep moving forward in your ascension, these issues causing anxiety need to be dealt with. They're coming up because they're in your way – not because you've done anything “wrong” or you're inadequate in any way.
如果你要繼續在你的揚昇中前行，這些導致焦慮的問題需要被解決。它們出現，因為它們在阻礙你前行---不是因為你做“錯”了什麼或者你有什麼不足。
The issues arising must be seen clearly for what they are, acknowledged, accepted without judgment, and resolved – and then released. There are no accidents here: your Higher Self knows exactly what is needed for you to shift into 5D, and it is bringing the unresolved traumas, woundings, miscommunications, misunderstandings, out-of-alignment relationships, and misguided actions to your attention so that they can be released.
出現的問題必須被清晰地看到它們的所是，被認識到，不帶評判地被接納，被解決---然後被釋放。沒有意外：你的更高自我知道你需要什麼來轉變到5D，它在帶來未被解決的創傷、誤解、失準的人際關係、被誤導的行為，這樣它們可以被釋放。
With their release, new, clear, uplifting 5D energies can then flow into your being, raising your vibration even higher than before you had to deal with the challenge you've just released. And there is also room for new, high-vibrational experiences , relationships and situations to come into your life.
伴隨著它們的釋放，新的、清晰的、令人振奮的5D能量可以流入你的存在，將你的振動提升地更高。還會騰出空間讓新的高振動的體驗、人際關係、情況進入你的生活。
This process of loss can be especially difficult when it entails the loss of something especially important and safe in your life, such as a relationship, a job, a home, or something else that has felt essential for your well-being. And yet, if you see that something like this is already gone or is in the process of really leaving, it is wise to simply let it go.
這個損失的進程當涉及你生活中非常重要和安全的東西時會變得非常困難，比如說一個人際關係、一份工作、一個家、或對你的福祉來說至關重要的東西。但，如果你視它為已經離去或正在離去的東西，放下會是明智的。
Trust that there is something in that situation, relationship or thing that was not healthy for you, not nurturing, not supportive to your awakening process. It was holding you in a confined and limited position, creating 3D energies within you that have not been compatible with the new Being of Light that is now being birthed within you.
相信，那個情況、人際關係或事物中有著不健康、不滋養人、不支持你覺醒進程的東西。它將你保持在局限的位置，在你之內創造不與正在你之內誕生的新光之存有匹配的3D能量。
When you can finally let it go, then something new and exciting can come in to take its place – something more resonant with the new YOU.
當你可以終於放下，新的激動人心的東西會來取而代之---與新的你更加共振。

Be with the Anxiety
與焦慮同在

If anxiety continues to arise, over and over again, take the time to be with it rather than trying to avoid it or get rid of it. It’s an emotion that wants to be felt and experienced – and not judged in any way.
如果焦慮繼續出現，一再地，花時間與它同在，而不是試圖躲避它或擺脫它。它是一個想要被感到和體驗的情感---而不是被評判。
This entails shifting your focus out of your mind and all your thoughts – and focusing, instead, on the area of​​ your body where the tightness or pain exists, which is usually in the gut or the chest. Take some deep breaths into this area. Put your hand over it.
這會將你的注意力從你的頭腦、思想轉移到感到張力和痛苦的身體部分，通常是在腹部或胸口。深呼吸幾次。把手放到上面。
In doing this, tears may come, and this can be helpful. But do your best to not get lost in pain or to wallow in self-pity. Bring your power of observation with you, and strive to both observe and to compassionately be with the emotion at the same time. Ask the anxiety what it wants. Listen and be understanding. You don't have to resolve the issue or have any answers; you just need to be there as a compassionate, non-judgmental listener. That's all the anxiety really wants.
如此，淚水可能會出現，這會是有幫助的。但盡力不要迷失於痛苦或沉浸於自憐。帶來你的觀察力量，去觀看以及富有同情心。詢問焦慮它想要什麼。聆聽並理解。你不需要解決問題或擁有任何的答案；你只需作為一個富有同情心、不評判的聆聽者處於那裡。這是焦慮真正想要的。
When you can do this, you will feel the tightness and pain begin to relax and release. If it still doesn't fully release, bring the anxiety up into your spiritual Heart and let it rest there in the Love. When you have fully felt and accepted it with compassion for yourself, the bodily experience of it will eventually release. And your mind will then be clearer and more able to make better decisions about the issue.
當你能夠做到這一點，你會感到張力和痛苦開始放鬆並釋放。如果依舊沒有被完全釋放，把焦慮帶到你的精神之心，讓它在處於那裡的愛中棲息。當你伴隨著對自己的同情心充分感受並接納它，對它的身體體驗會最終釋放。你的頭腦會更加清晰，能夠做出更好的選擇。

Picking up Collective Anxiety
拾起集體焦慮

Keep aware that you are likely being affected by the chaotic and fearful collective energies in the world. Occasionally, anxiety can seem to arise out of nowhere. It has no context for you. Your life seems to be relatively okay for the time-being; there's nothing going on that should be causing you anxiety. This can be really confusing.
意識到你可能會受到混亂的充滿恐懼的集體能量的影響。偶爾，焦慮會看似無中生有。它對你來說沒有來龍去脈。你的生活看似非常好；沒什麼會導致你的焦慮。這會是很令人困惑的。
If this happens, know that these spells of anxiety may not even personally relate to you; they involve something you are picking up from the collective consciousness or from people with whom you're connected. This can often be the case if you are especially empathic .
如果這發生，知曉，這些焦慮可能跟你沒關係；它們是你從集體意識或與你連接的人那裡拾起的東西。如果你非常移情，經常會發生這種事情。
So when you're feeling anxious, particularly if it doesn't make sense, the first thing to do is tune in and ask if what you are picking up is collective anxiety. If it is, you'll find that just this questioning will begin to relieve the anxiety. And you can then do whatever you can to bring love and compassion into your awareness and release the anxiety into the Light. Sometimes asking for angelic help with this can clear your field more quickly. If it is collective anxiety you 're experiencing, it will dissipate.
所以當你感到焦慮，尤其當它不合理的時候，要做的第一件事就是協調一致，詢問你所拾起的是否是集體的焦慮。如果是，你會發現這個提問就會開始緩解焦慮。然後你可以把愛和同情心帶入你的意識，把焦慮釋放到光中。有時候請求天使的幫助會更快地清理你的場域。如果是集體的焦慮，它會消散。

This Transitional Period is Temporary
這個過渡時期是暫時的

A final thing to remember is that this transitional period we’re going through on our way into the Fifth Dimension is temporary. It’s a bridge we’re on, as the purification and transformation take place. It will not last forever.
最後要記住這個過渡時期（我們在進入五維的旅程中所體驗的）是暫時的。這是一座橋樑，隨著淨化和轉變發生。它不會永遠持續下去。
Keep moving forward, loving yourself at every step along the way. Do your best to stay in 5D consciousness as much as possible, and be easy on yourself when you can't help but fall into old 3D patterns. Know that you are precious and deeply loved — and that, on all essential levels, you will always, always be safe throughout your journey into 5D.
繼續前進，每一步都愛自己。盡力去處於5D意識中，當你不得已落入舊的3D模式，不要責備自己。知曉，你是寶貴的，被深愛著---在所有本質層面，你總是安全的來進入5D。

原文：https://voyagesoflight.blogspot.com/.../ascension-anxiety...

文章來源：https://www.awaker.info/forum.php?mod=viewthread&tid=18591&extra=

作者：Vidya Frazier

翻譯：NickChan