慢思空間

大角星-釋放

Greetings, we are the Arcturians, we come forth as a collective energy. We bring forth our light and advanced technologies that are embedded within our vibration, essence and frequency. We bring forth our love and truth so that you may draw upon our energy and support to guide and assist you through your ascension process.
問候，我們是大角星，我們作為一個集體能量前來。我們帶來鑲嵌著我們的振動、本質、頻率的光和先進技術。我們帶來我們的愛和真理，這樣你可以拾起我們的能量和支持來協助你通過揚昇進程。

It is important to realise that everything is quickening in this moment, time even though it is an illusion upon the Earth is quickening. The speed at which you evolve spiritually is quickening even the vibration of your body and being moves at a greater speed. When everything is quickening, this means that you are accelerating through your existence and your journey, especially upon the Earth, this can seem overwhelming. It may seem that you understand one aspect of your ascension and even before you have completed that aspect another aspect has come forth to be acknowledged. The speed at which you are obtaining your ascension is natural and it is appropriate. You will become accustomed to the quickening momentum of your energy vibration. However, there are stages and phases where you get used to and become accustomed to the vibration. In these stages, sometimes your body and being, even your mind and emotions can experience some stress. You may feel that there is a blockage in the en ergies that you are releasing and that you cannot release vibrations, wounds, perspectives quick enough to keep up with the speed of your vibration. This can create confusion and stress, it is important to focus upon releasing energies that no longer serve you. If you have been experiencing your spiritual evolution for some time you will know that the process of releasing is integral and that it is a continuous process in your everyday life. The process of releasing unneeded energies seems like a very basic thing to encourage, almost like saying it is important to focus on cleaning your teeth.We, the Arcturians wish to encourage you to release with the energy and perspective of simplicity.
很重要去認識到此刻一切都在加速，時間，即使是一個幻象，也在加速。你的精神進化速度也在加快，你身體的振動也在加快。當一切加速，這意味著你在通過你的存在和旅程加速，尤其在地球上，這會看似壓倒性。可能看似你明白了揚昇的一個面向，甚至在你完結那個面向之前，另一個面向浮現被你認識到。你實現揚昇的速度是合適的、恰當的。你會適應自己能量振動的加速。無論如何，有著階段讓你能夠去適應振動。在這些階段中，有時候你的身體和存在，甚至你的頭腦和情感會體驗到一些壓力。你可能感到在你釋放的能量中有著一個堵塞，你無法足夠快速地釋放振動、創傷、觀念來跟上你振動的速度。這會創造困惑和壓力，很重要去專注於釋放不再服務你的能量。如果你已經進行精神進化有段時間，你會知道釋放進程是不可或缺的，它是你日常生活中的一個持續的進程。釋放不需要的能量是一個非常基本的東西，值得鼓勵，就像說很重要去刷牙。我們希望鼓勵你伴隨著簡單的能量和觀念去釋放。

First of all, can you imagine that your spiritual evolution and ascension was simple. Imagine you can understand every aspect of your journey and pathway forward and it was so simple that you did not even need to contemplate it. It simply was, it simply happened.
首先，你能想像你的精神進化和揚昇是很簡單的嗎？想像你可以理解旅程的每一個面向，它非常簡單，你都不需要沉思它。它就這樣簡單，它簡單地發生。

Imagine existing as the vibration of simplicity, even within your spiritual evolution.
想像作為簡單的振動存在，甚至在你的精神進化中。

The vibration of simplicity is immensely important to draw your focus back to because it holds a knowingness. The vibration of simplicity states I know, and I understand what I am doing or what I am being or creating. This brings forth a faith, a confidence, a grounding. It is so beautiful to imagine that you are experiencing your spiritual evolution with the vibration of simplicity and that you know and understand everything that you need to. When you align with this vibration, you become the vibration and frequency of simplicity.  With simplicity, the process of releasing and letting go of unneeded energies becomes immensely easy. Therefore, all the stress, all the confusion is let go of and you are made aware of what is important.
簡單的振動是非常重要的，因為它持有一個知曉。簡單的振動述說著我知道、我明白我在做什麼或我在成為什麼樣的 人或我在創造什麼。這會帶來一個信念、信心、穩固。去想像你在伴隨著簡單的振動體驗你的精神進化也是很美妙的，你知道並明白你需要去明白的一切。當你與這個振動對齊，你成為簡單的振動和頻率。伴隨著簡單，釋放和放下不需要的能量會變得非常容易。因此，所有的壓力、困惑被放下，你會意識到什麼是重要的。

What is important for you to create? What is important for you to let go of?
什麼很重要需要你去創造？什麼很重要需要你去釋放？

Everything in your reality and being become aligned, aligned with who you are, what you wish to create and with the Creator. With the vibration of simplicity, we can contemplate further the process of releasing.
你現實和存在中的一切與你的所是、你希望創造的以及造物主對齊。伴隨著簡單的振動，我們可以更進一步釋放。

We the Arcturians wish to bring forth a very simple technique.
我們希望帶來一個非常簡單的技巧。

We wish for you to imagine, sense, acknowledge, everything that requires to be released.  You may understand aspects, habits, perspectives that are required to be released, or you may not. Imagine these energies that need to be released as tension, stress, and confusion. We the Arcturians invite you to tense your body and being as much as you can, If it is possible, continue to breathe as you hold the tension, realising that this is the stress, the confusion, the blockages, the wounds, everything that needs to be released. When you are ready on the exhalation, simply allow your body and your being to relax and each time you exhale deeply create an even deeper relaxation, especially within your body and all parts of your body.
我們希望你去想像、感受、認識到需要被釋放的一切。你可能明白需要被釋放的面向、習慣、觀點，或者不明白。想像這些需要被釋放的能量是緊張、壓力、困惑。我們邀請你盡可能地緊繃你的身體和存在，如果可以，在你保持緊繃的同時繼續呼吸，意識到這就需要被釋放的壓力、困惑、堵塞、創傷等等。當你呼氣，讓你的身體和存在放鬆，每次你深深地呼氣，你會在你的身體，所有身體部位中創造一個更深度的放鬆。

Once you feel that you are deeply relaxed, then bring your attention to the tension once more. Tense your body and your being once more and when you feel ready, only when you feel ready on the next exhalation you relax your body, and continue to do that on each exhalation.
一旦你感到你深度放鬆了，就把你的注意力再次帶回緊張。再次緊繃你的身體和存在，當你感到準備好，只在你感到準備好了之後，在下一次呼氣，放鬆你的身體，在每次呼氣都這麼做。

Return to tense in your body once more and continue this cycle, until you invite your body and your being to hold the tension and release that your body and being still feel relaxed. You will recognise that the tension and more importantly the unneeded energies have been released. This is a very powerful way to release energy, especially energies that you are aware of and those that you are unaware of. When you go to tense your body, you may find that your body does tense even after you have released, this is because you are giving a command to your body. It will not hold the same energy or impact and it will just feel as if you are tensing your body and nothing else.
再次返回身體中的緊張，繼續這個循環，邀請你的身體和存在保持住緊張，然後釋放，你的身體和存在會感到放鬆。你會認識到那個緊張、更重要的，不需要的能量被釋放了。這是一個非常強大的方法來釋放能量，尤其是你意識到的能量和沒有意識到的能量。當你緊繃你的身體，你可能會發現你的身體確實緊繃繃的，即使在你釋放後，這是因為你給予了你的身體一個命令。它不會再保持相同的能量或影響，它會感到好似你在緊繃你的身體，僅此而已。

We the Arcturians are devoted to the ascension of all beings and so, we wish to encourage you to achieve this simple practice which we know as the Great Release for all humanity, Mother Earth and all beings. When you are ready, you can call us forth, the Arcturians to support you in this as it is not appropriate to achieve this on behalf of all beings on your own. State that you wish to achieve the Great Release on behalf of all beings to aid the ascension. As you state this, you imagine that you are embracing all beings, all aspects of the Earth. You become all beings, all aspects of the Earth. You are not taking on the energy; you are just connecting with it. Tense your being and then when you are ready and only when you are ready on the exhalation release, relax, let it all go and continue this process until it is achieved, until you feel the process is complete.
我們在致力於人類的揚昇，所以，我們希望鼓勵你去進行這個簡單的練習，我們稱為偉大的釋放。當你準備好，你可以呼喚我們來支持你這麼做，因為靠你自己為了所有人的益處去這麼做並不恰當。述說你希望為了所有人的益處去進行偉大的釋放來協助揚昇。當你述說這些，想像你在擁抱所有人，地球的所有面向。你就成為了所有人，地球的所有面向。你沒有拾取能量；你只是與它連接。緊繃你的存在，然後當你準備好，只在你準備好了之後，呼氣，釋放，放鬆，放下一切，繼續進程直到完成，直到你感到進程完成。

You may find that you wish to focus on a certain topic or subject connected to the world as this may be easier. It is important to give time to this if you wish to achieve it on behalf of the world.
你可能會發現你希望專注於某個與世界相關的主題，因為這會比較容易。很重要去為此騰出時間，如果你希望為了世界的益處實現它。

This is known as the Great Release with the vibration of simplicity and guided by the Arcturians.
這就是偉大的釋放，伴隨著簡單的振動，由大角星指引。

It is an honour to serve you and to support you through your ascension.
服務你、支持你通過你的揚昇是一個榮譽。

We thank you,
我們感謝你，

WE ARE THE ARCTURIANS
我們是大角星

文章來源：https://eraoflight.com/.../21/the-arcturians-great-release/

傳導：Natalie Glasson

翻譯：NickChan