慢思空間

I wish to make your journey as simple as possible and as clear as possible, so I offer you a Recipe for Embodiment. You may think of this as Ascension, Enlightenment, Heart Opening, Sahaja… The destination you imagine does not matter, it is the process, the journey that is of merit and importance, for if you do not journey, you never arrive.
我希望讓你的旅程變得盡可能簡單和清晰，所以我提供你一個化身的秘訣。你可以把這視為揚昇、啟蒙、心之敞開...你想像的目的地，都不重要，它是一個過程，有價值和重要的旅程，因為如果你不進行旅程，你永遠無法到達。

The Recipe for Embodiment
化身的秘訣

Just for today, Forgive yourself for EVERYthing, and then, Forgive everyone around you – just for today.
只在今天，寬恕自己所做的一切，然後，寬恕周圍的人---只在今天。
Just for today, pour your love into everything you do and shower love on everyone you encounter – just for today.
只在今天，把你的愛倒入你所做的一切，把愛沐浴於你遭遇的每個人---只在今天。
That is a very simple recipe, is it not?! But do not be deceived by its simplicity. Simplicity can only be practiced by Masters. If something is complex, there are many layers behind which little mistakes may be hidden. If something is simple, there is nowhere to hide; this is why it requires mastery, self-mastery, to incorporate this recipe into your life.
這是一個非常簡單的秘訣，是不是？但不要被它的簡單性欺騙。簡單只能由大師做出。如果某樣東西是複雜的，有著很多層面，可能隱藏了一些錯誤。如果某樣東西是簡單的，就沒有地方可藏。所以這需要精通，自我精通，把這個秘訣整合到你的生活中。
Be very aware: You do not have to get it right! Not at all. What matters is that you practice with an open heart, every day. What matters is that commit to practicing opening in kindness, compassion, love, laughter, peace, patience, joy, and forgiveness. Of course, there will be moments that baffle you, that overwhelm you. That is the process. Be gentle with your wonderous self and, when you feel ready, recommit to your practice.
要明白：你不需要去做對。不。重要的是你伴隨著敞開的心每天去練習。重要的是堅持練習友善、同情心、愛、歡笑、平和、耐心、喜悅和寬恕。當然，有著挫折的時刻，不知所措的時刻。這是過程。對你奇妙的自我溫柔，當你感到準備好，重新開始練習。
I wish to note the three aspects of this recipe, to break them down for you so that you may truly understand the ingredients you are using.
我希望標註這個秘訣的三個面向，把它們拆分開來，這樣你可以真正理解你在使用的“材料。”
Just for today – long practices can feel overwhelming, impossible even. 'Just for today' asks you to focus on a short spell of time that is quickly past. 'Just for today' asks you to focus on the present now, the eternal now , by only taking in bite-size pieces. This you can do, you are more than able for the discipline, the expansion into 'Just for today', just for now.
只在今天---長期的練習可以感覺是壓倒性的，甚至不可能的。“只在今天”請求你去專注於很快會過去的短暫時間。“只在今天”請求你去專注於當下，永恆的當下，只拾起一小塊碎片。這是你能夠做到的，你完全有能力擴張到“只在今天”，只是現在。
Forgiveness matters so much that it is a foundation stone in spiritual practice. This is because it requires you to look at the most painful, the most haunting, the deepest shadow moments in your life and bring them to peace, transform them into the light, by forgiving yourself and forgiving the other.
寬恕很重要，它是修行的基石。這是因為它需要你看向最痛苦、最陰魂不散、最陰暗的人生時刻並把它們帶向平和，把它們轉變成光（通過寬恕自己和他人。）
Truly, all error occurs due to a misunderstanding, a misalignment… as you progress, that misalignment is corrected and you err no more.
確實，所有的錯誤都是因為一個誤解，一個失準...隨著你發展，那個失準會被糾正，你的錯誤不再。
Your shadow is your alchemist, it allows you to turn pain into love, darkness into light. Embrace the mastery you now hold within you by forgiving yourself and others copiously, generously, expansively, repeatedly. Then watch your life transform; you have gone through an important initiation when you choose forgiveness, when you can stand in your pain, honour it and lavishly forgive. Forgiveness cleanses the channels through which love flows, expanding and purifying them so that your love may course through you stronger, brighter and more glorious than before.
你的陰影是你的煉金術士，它讓你把痛苦轉變成愛，把黑暗轉變成光。通過充分地、慷慨地、廣闊地、重複地寬恕自己和他人來擁抱你現在所掌握的精通。然後看著你的生活轉變；當你選擇寬恕，當你可以處於自己的痛苦中，榮耀它並大方地寬恕，你就經歷了一個重要的開始。寬恕清理管道讓愛流動，擴張並淨化管道，這樣你的愛可以更加強力、明亮、輝煌地流經你。
Love, as all of you reading this know, is not a Valentine's Day card! Love is an expression of divinity. Consider love to be white light, which can then break down into many different colours (some of which you see, and others which are not yet visible to your human eyes). Those colours are all aspects of love: kindness, compassion, laughter, joy, patience, endurance, integrity… the list is long. There is an entire menu of love from which you may choose in any now moment. At one time, patience will be the aspect of love best employed; in another moment, laughter will be the divinely appropriate characteristic of love to bring forward.
愛，就像所有閱讀這則信息的人都知道的，不是一張情人節的卡片！愛是神性的一種表達。把愛當作白色的光，然後可以分解成許多不同的顏色（你可以看到一些，其它的看不見）。那些顏色都是愛的面向：友善、同情心、歡笑、耐心、毅力、正直等等。有著一整本愛的菜單可供你隨時挑選。在這個時刻，耐心會是被雇傭的愛之面向；在那個時刻，歡笑會是神聖恰當的愛之特性去帶出來。
You are Masters, you are more than capable of the task at hand. When you waiver, when you feel as though you can't go on, or you need help, call upon us and wait for inspiration, for a nudge, for an idea: it will come.
你是大師，你完全能夠勝任手頭上的任務。當你放棄、當你感到好似你無法繼續下去或者你需要幫助，呼喚我們，等待啟發、推動、一個想法：它會到來。
We love you and we are here for you, in service to you.
我們愛你，我們在這裡，服務你。

 

原文：https://jennifercrokaert.com/messages/

傳導：Jennifer

翻譯：NickChan