慢思空間

光之家人-不要對自己太苛刻

The universe has great things planned for you, and your life is full of miracles!
宇宙為你安排了很棒的東西，你的生活充滿了奇蹟!

You never know what the future brings, so always be thankful for what comes your way and enjoy every moment!
你永遠無法知道未來會帶來什麼，所以總是感謝前來的東西並享受每個時刻!

When you are facing a crisis or challenge in your life, try to let go of what happened and focus on what can be done to make things better. Your mind is powerful enough to create change in any situation if only you let it!
當你面對一個挑戰，試著去放下所發生的並專注於可以做的來讓事情變得更好。你的頭腦能夠在任何情況中創造改變，如果你允許它!

So instead of focusing on what went wrong, focus on what can be done now that has already gone wrong. You have the ability to change anything at any time.
所以與其專注於什麼出錯了，去專注現在可以做什麼。你能夠在任何時刻改變任何東西。

You may be one of the most powerful people on this planet at this very moment, and you may also be one of the most vulnerable people on this planet at this very moment. Take care of yourself by surrounding yourself with positive people who can uplift your spirits when times get rough or when you feel down in the dumps.
此刻你可能是非常強壯的人，你也可能是非常瘦弱的人。通過讓自己周圍充滿積極的人（能夠在你感到情緒低落或遇到困難的時候提升你的精神）來照顧好自己。

You have so much potential and so much to give this world! You had already given so much—even before you knew what was happening! It's time for us all to do our part and help each other out wherever we can — whether it is through encouraging someone else or just being there for them when they need us most.
你有著很多潛能和東西給予地球！你已經給予了很多---甚至在你知道發生了什麼之前！是時候讓我們做自己的那部分工作，幫助彼此---無論是通過鼓勵別人還是當他們需要我們的時候為他們存在。

You may think that this is impossible at times, but I assure you that it can be done! Keep in mind that we all have the power to make things happen for ourselves and others. The only difference between us is how much we believe in ourselves and our abilities.
你可能認為這是不可能的，但我向你保證你能夠做到！謹記，我們都能夠讓事物為我們和他人發生。我們之間的區別就是我們有多相信自己和我們的能力。

You really need to stop being so hard on yourself! It is not possible for everyone to like everything about you, and if people can't see past your flaws, then they aren't worth your time anyway.
你需要停止對自己太苛刻！讓每個人都喜歡你是不可能的，如果別人不能接受你的缺陷，那麼他們不值得浪費你的時間。

You should never apologize for who you are because no matter what anyone says about you, at the end of the day, it will always be true: you are beautiful inside and out!
你不應該為自己的“樣子”道歉，因為無論別人怎麼看你，在一天的結尾，你的內在和外在都是美麗的。

You have the power to be the change you want to see in the world. You have the power to make a difference in people's lives and make the world a better place. The more you do so, the more you will be loved by others and yourself too.
你能夠成為你希望看到的改變。你能夠在他人的生活中做出一個不同，讓世界變得更美好。你越這麼做，你會被他人和自己更加喜愛。

You don't have to wait for others to recognize what you've done for them; it is your choice whether or not they do so. You may not be able to see it now, but one day when you least expect it, people will thank you for all that you have done for them and their lives!
你不需要等待別人來認識到你為他們做了什麼。這是你自己的選擇。你可能現在還無法看到這一點，但有一天，在你最不期待的時候，別人會感謝你你為他們所做的一切。

As a warrior of light, you have a choice. You can choose to be negative or choose to be positive. By being positive and choosing to spread love and joy into the world, you will attract those who are seeking like-minded people.
你有著一個選擇。你可以選擇消極或者積極。通過選擇積極並把愛與喜悅帶給世界，你會吸引那些志同道合的人。

The whole world is seeking love, peace, and happiness, and when this happens, everyone will benefit from it! The best way to do this is to build relationships with others at all levels of society. It doesn't matter if they are rich or poor, powerful or powerless, young or old. Your goal is to form bonds with as many people as possible so that they can help you fight negativity in your own way through their actions and words. You may be surprised by how many people are willing to help you achieve your goals!
整個世界在尋找愛、幸福、平和，當這發生，每個人都會受益！最好的方法就是與各種各樣的人建立人際關係。你的目標是與盡可能多的人建立連接，這樣他們可以幫助你應對消極。你可能會驚訝於有多少人願意幫助你實現你的目標。

So, try to be more positive. Stop gossiping about others. When you make negative comments, replace them with supportive and uplifting ones. Practice compassion and remind yourself that all "flaws" stem from hurt, neglect, and pain. People are actually only wounded children who were programmed with outdated belief-systems that have become their operating system and navigation. Think before you speak, and you can change the world!
所以試著變得更加積極。不要說別人的閒話。當你做出消極的點評，用支持性的振奮人心的點評替換它們。富有同情心，提醒自己所有的缺陷來自傷害、忽視。別人實際上是受傷的孩子，把過時的信念當作了自己的操作系統和導航系統。在說話前思考。

This isn't about judgment. I'm not telling you that you need to be a positive thinker or that you have to banish all of your negative thoughts from your mind forever and you have to do it all in one day. All I'm suggesting is that you take a few moments out of your day and make an effort to be more aware of how you think and how you talk.
這不是關於評判。我不是說你需要成為一個積極的思考者或者你必須消除頭腦中所有的消極想法，你必須在一天之中做到。我想說的是每天花點時間去留意你的想法和說話方式。

You don't have to be perfect—no one is—but you can simply work towards being a little kinder, a little more willing to forgive, and a lot more willing to give your light family the credit they deserve. This all begins with bringing more light into your life.
你不需要是完美的---沒人是---但你可以致力於變得更友善一些，更願意去寬恕，更願意相信我們。這一切始於把更多的光帶入你的生活。

Many people believe that they are powerless in the face of global events, but that doesn't have to be the case. By taking on the role of a lightworker, you have the power to effect positive change—you can change your world into one that brings love and happiness to everyone. All it takes is one person who sees a problem and chooses to make a difference.
許多人認為在面對地球級別的事情時自己是無力的，並非如此。通過拾起光工作者的角色，你可以產生積極的改變。所需的就是看到問題並選擇做出一個不同。

Work together, spread love and compassion, and help the surface population find their way back to the light. We are all one in heart and spirit!
一起共事，傳遞愛和同情心，幫助別人找到返回光的道路。

Use your voice to spread positive messages and help this planet realize its full potential as a loving, peaceful society that will be the brightest star of the galaxy to light up the sky!
使用你的聲音去帶來積極的信息，幫助地球意識到它充分的潛能，作為銀河系中最明亮的星星。

傳導：Aurora

翻譯：NickChan