慢思空間

Ashian-如何應對矩陣的崩塌

Beloved brothers and sisters of Gaia, very soon you are about to see the rules, norms and cultures of your world unveiled as lies and manipulations. Many of you are aware of much of this information already. Most will have a great deal to learn. Even those of you who know a lot will find yourselves presented with new, more deeply upsetting information.
親愛的蓋亞兄弟姐妹們，很快你會見證世界的規則、規範、文化被揭示為謊言和操作。你們許多人已經知道很多這樣的信息了。大多數人會需要學習很多東西。即使你們那些知道很多的人會發現有著新的更加令人苦惱的信息。

How to cope with this implosion?
如何應對這個內爆？

The lies are being made visible in order to dissolve them in the light of clarity, compassion and love. Darkness is dissolved by the light and you are the light. It is for that reason that every action you take from the light will expand the global grace required to transmute this time most quickly and effectively. What we present below is a reminder of what you already know, and it is by no means exhaustive. It is a cheat sheet! It is a reminder for when your mind goes blank and your heart goes numb: return to the basics.
謊言變得可見以便在明晰、同情心、愛的光中溶解。黑暗被光溶解，你就是光。為此，你在光中採取的每一個行動會擴張全球的恩典，最快速和有效的轉變所需的。我們放在下面的內容是一個對你已知之物的提醒，但並不徹底。這是一個備忘錄！這是一個提醒，當你的頭腦變成一片空白，你的心麻木：記得返回基礎。

1.At your essence, humanity is of the light. Recentre in your hearts, in your love. It is worthwhile noticing what makes your heart sing now, so that you may develop a menu of solutions, pathways to the feelings of love and lightness; this will help when you feel overloaded and can’t even remember how to feel love. Suggestions include family, friends, pets, meditation, nature, yoga, deep breathing…. take notice now and make a list of what helps you reconnect with your inner light, your inner divine self, your sense of love.
1.根據你的本質，人類是光。重新居中於你的心，你的愛。去留意什麼會讓你的心歌唱是有價值的，這樣你可以發展一個解決方案的菜單，通往愛與輕盈的道路；當你感到超載，無法憶起如何去感到愛，這會幫助你。建議包含家人、朋友、寵物、冥想、大自然、瑜伽、深呼吸...現在去留意，列出會幫助你與內在的光、內在神聖的自我、愛的感覺重新連接的東西。

2.Limit your exposure. When you feel overwhelmed by the situation, it’s appropriate to take time out for self care, self love, self nurture. You cannot be there for anyone if you have lost yourself: there’s a reason adults must put on their oxygen masks before children in a plane. Many will return to the experience of child-like overwhelm – you cannot comfort them if you have lost your centre.
2.限制你的接觸物。當你感到被情況壓倒，騰出時間自我關照、自愛、自我滋養是恰當的。如果你迷失了自我，你無法為任何人存在：在飛機上成年人得先自己戴上氧氣面罩然後再去幫助孩子戴是有原因的。許多人會返回孩童時不知所措的體驗---你無法安撫他們，如果你失去了自己的中心。

3.Remember: this is a phase, the most painful phase in many respects. It will end. This flood will clear, cleanse and purify more than anything ever has, so when you feel overwhelmed remember that the worst of this will end: soon.
3.記住：這是一個階段，在許多方面是最痛苦的階段。它會結束。這個洪流會清理、淨化、清洗一切，這樣當你感到壓倒性，記住，最糟糕的會結束：很快。

4.Be Gentle. Be gentle with your self, and with others. Compassion, forgiveness, heart-centred listening, kindness… these qualities are your soul-compass. When in doubt about how to respond, return to these qualities.
4.溫柔。對自己溫柔，對他人溫柔。同情心、寬恕、居中於心的聆聽、友善...這些品質是你的靈魂羅盤。當不知道如何響應，返回這些品質。

5.Channel anger and outrage appropriately. This is not the time to divide against each other, it is time to see reality clearly and when your innate sense of decency is so appalled that you are overwhelmed by anger, take time out. Immediately. Write out your anger, speak it out to a plant, cry into a pillow, draw it … there are as many ways to disseminate anger (without hurting or scaring others) as there are humans.
5.恰當地引導憤怒和怒火。這不是與彼此分裂的時刻，這是清晰地去看清現實的時刻，當你固有的莊重因為你被憤怒壓倒而震驚，騰出時間。立刻。書寫你的憤怒，對一株植物述說它，對一個枕頭哭泣，繪畫它...有著多少人就有著多少發洩憤怒的方式（而不傷害或嚇到別人）。

6.Deep breathing is one of the most transformative exercises you can do. It opens up channels to your deepest heart, your innate wisdom and divine source. When stressed, B R E A T H E. It is magic.
6.深呼吸是你可以做的最有改變能力的練習。它開啟通往你內心、固有智慧、神聖源頭的通道。當感到壓力，呼吸。它是魔法。

7.Allow others to have their reactions – most will be unable to respond in thoughtful ways. If you are prepared for this, you will not take their reactions personally. None of it is aimed at you. If you are sensitive or empathic, as is likely if you are reading this, be consistent in clearing your energies, daily and even hourly. You may use any and all methods you currently use, from smudging, to using light tools such as St Germaine’s violet flame, where you imagine his violet flame dissolving all negative thoughts, feelings and fears from your energy field instantly.
7.讓別人擁有自己的反應---大多數人無法在深思熟慮的方式中響應。如果你為此做好了準備，你不會認為他們的反應是在針對你。沒有什麼是針對你的。如果你很敏感或具有同理心，如果你在閱讀這則信息，總是去清理你的能量，每天，甚至每小時。你可以使用你當前在使用的任何方式，從煙熏到使用光的工具，比如紫羅蘭火焰，想像這個火焰溶解所有來自你能量場的負面想法、感受、恐懼。

8.Self Care. As far as you can, use all tools at your disposal to keep your energy clear, this includes fresh air (open a window), drinking water, choosing healthier food options, where you have access to them. Zoning out using addictive substances may seem attractive, but it does prolong the pain.
8.自我關照。盡你所能地使用可以使用的所有工具來保持能量的清晰，這包括新鮮的空氣（打開窗戶），喝水，選擇更健康的食物。不要使用看似吸引人的會讓人成癮的東西，它只會延長痛苦。

9.Generosity of spirit towards others, sharing your time and resources, will reassure others that humanity is good, kind and loving. Many will need this reminder, it will be their safety net.
9.對他人慷慨，分享你的時間和資源，會讓別人相信人類是好的、友善的、有愛的。許多人會需要這個提醒，它會成為他們的安全網。

10.Be yourself. You are the strongest of the strong, the bravest of the brave. You have awoken to be a conscious light in this time. While others will see only tragedy and terror, you will have greater insight and a wise heart. Trust yourself. You are where you are for a reason. Allow your mastery to shine with kindness and compassion.
10.做自己。你是強者中的最強者，勇敢者中最勇敢的。你已經醒來成為此刻的一個有意識的光。而別人只會看到悲劇和可怕，你會擁有更大的洞見和一顆明智的心。相信自己。你位於你現在的所在之地的是有原因的。讓你的精通伴隨著良善和同情心閃耀。

11.CALL UPON US. Whoever you turn to in times of trouble, call upon them. Whether you turn to a divine source, a gallactic, angelics or nature – whosoever you turn to, bring them closer to you. All who assist humanity on the subtle levels are here for you, as equals, as partners. We are all One. Notice signs, symbols and coincidences: these are our ways of signalling our presence.
11.呼喚我們。不管在困難的時刻你轉向誰，呼喚他們。無論是轉向神聖的源頭，銀河存有、天使還是大自然---無論你轉向誰，讓他們接近你。在微妙層面協助人類的所有存在都為你存在著，作為平等的伙伴。我們都是一。留意跡象、符號、巧合：這是我們向你發出我們存在的信號的方式。

We love you and we are with you at all times.
我們愛你，我們時刻與你在一起

文章來源：https://voyagesoflight.blogspot.com/.../arcturian-group...

傳導：JENNIFER CROKAERT PH.D.

翻譯：NickChan