Dear readers, welcome to our message.
親愛的讀者們，歡迎閱讀我們的信息。
All is proceeding according to plan although it may not seem that way when observed with three dimensional eyes and through concepts about how a spiritually evolving universe should look.
一切都按計劃進行，儘管用三維肉眼、和有關靈性進化的宇宙應如何看待的概念，似乎並非如此。
Over eons of time, dark energies became deeply embedded allowing them to penetrate every aspect of life on earth. Generation after generation has been and still is being taught that duality and separation are the reality. These energies are gradually surfacing in order to be recognized for what they represent and eventually clear as people cease energetically feeding, maintaining, and sustaining them for this is all that holds them in place.
隨著時光流逝，黑暗能量被深深地嵌入，使它們滲透到地球生命的各個層面。世世代代過去及現今一直在教導人們，二元性和分離的現實。這些能量正在逐漸浮出水面，以便為它們所代表的含義被認知，並隨著人們停止大力餵養、維持和維繫它們而最終被清除，因為一切都將到位。
Most people are experiencing high levels of anxiety at this time. Do not resist these feelings in the false belief that as an awakened person you shouldn't have these types of emotions. Simply acknowledge them, remember that they are always impersonal, and then move on. Worry and anxiety are not qualities of Source and therefore have no law to support them.
大多數人此時正處於高度焦慮狀態。不要以錯誤的信念來抵制這些感覺，因為作為一個覺醒的人，你不應該有這些類型的情緒。只需承認他們，記住他們總是非人格的，然後繼續前進。憂慮和焦慮不是本源的特質，因此沒有律法支持他們。
As you evolve, your energy changes and begins to vibrate at a higher frequency causing you to automatically be more sensitive to the energy of people, places, and things. This can result in experiencing emotions like fear, anger, anxiety, etc. that are not yours. Be alert not claim them as yours, but simply allow them to pass through and out with out giving them power.
隨著你的發展，你的能量會發生變化，並開始以更高的頻率振動，從而使你自動對人、地方和事物的能量更加敏感。這可能會導致你體驗到的諸如恐懼，憤怒，焦慮等不是你的情緒。警惕不要聲稱他們是你的，僅僅允許他們通過而不給予他們力量。
We are aware of what most of you are feeling during these times and we say to you that all is proceeding according to plan. Do not get involved in the energy of outer appearances but rather stand back as an observer, not denying or trying to change, heal, and correct appearances but rather as a watcher watching from a place of detached awareness, conscious of the reality underlying all things.
我們知道你們大多數人在這段時間裡的感受，我們告訴大家一切都按計劃進行。不要捲入外在的能量，而要以觀察者的身份後退，不要否認或試圖改變，療癒和糾正外在表象，而要當觀察者從一個獨立意識的地方注視著，意識到現實是萬物的基礎。
Earth is a spiritual universe peopled with children of God and governed by Love. However, the majority are still hypnotized by appearances to the contrary. Try to remember always that everything you see, hear, taste, touch, and smell are concepts of a spiritual reality that is being translated by the hypnotized collective mind as being good or bad according to current duality and separation belief.
地球是一個由神的孩子所佔據、並由愛統治的精神世界。但是，大多數人仍然被相反的外觀催眠。嘗試始終記住，你所看到、聽到、品嚐、觸摸和聞到的所有東西，都是精神現實的概念，根據當前的二元性和分離信念，被催眠的集體思維將其轉化為好或壞。
When you find yourself reacting to some thing or some person in a negative way use the occasion to honestly examine your beliefs. Accumulated obsolete three dimensional beliefs often remain unknown and deeply hidden in consciousness until something occurs to activate and bring awareness to them. It is at this point that you simply and with no guilt or resistance, ask yourself; "What am I believing that is making me feel this way?"
當你發現自己對某事或某人做出消極反應時，請藉機誠實地檢查你的信念。累積的、過時的三維信念通常仍然未知，並深深地隱藏在意識中，直到發生某種事情來活化並帶給他們意識。在這一點上，你只是簡單而沒有內疚或抵抗，問自己； “是什麼樣的信念系統，讓我產生這種感覺？”
There are no pairs of opposites in Reality, good appearances are just as illusory as the bad ones. Reality is spiritual but most have not yet attained a level of energetic resonance capable of aligning with higher resonating frequencies and so believes they do not exist. This is why a great deal of trust is necessary during these present times. Not a continuing trust in government, organized religion, friends, family, or the so called experts, but a trust in truth, that the reality is and always has been One omnipresent, omniscient, omnipotent Divine Consciousness manifesting ITself as all that is.
現實中沒有對立的事物，好的外表與壞的外表一樣虛幻。現實是屬靈的，但大多數還沒有達到能夠與更高的共振頻率保持一致的高能共振水平，因此認為它們不存在。這就是為什麼在當前這個時代需要大量信任的原因。不是對政府、有組織的宗教、朋友、家庭或所謂的專家的持續信任，而是對真理的信任，即現實始終是一種無所不在，無所不知，無所不能的神聖意識，它本身就是一切。
Since God/Divine Consciousness is all that is, IT is and always has been the only cause and therefore the only effect. Ponder this.
因為只有上帝/神的意識，所以它一直是並且一直是唯一的原因，因此也是唯一的結果。思考一下。
Awakening to truth does not mean you suddenly stop living your life. You are on earth at this time to evolve into enlightenment while in physical form, not to deny, hate, or try and avoid humanhood as some religions teach. The days of convents and monasteries with rigid rules and regulations regarding spirituality are long past. Mankind is ready to learn how to be in the world, but not of it.
喚醒真理並不意味著你突然停止了自己的生活。此時，你正在地球上，以物質形式進化開悟，而不是像某些宗教所教導的那樣否認、憎恨或避免人類。關於靈性的規章制度、嚴格的寺院和修道院的時代已經過去了。人類已準備好學習如何存於世、而不是置身於外。
Enlightenment simply means living each day from your highest attained level of awareness which then allows more truth to unfold. Do what needs to be done--go to work, cook dinner, wash dishes, mow the lawn, perform surgery, teach, repair cars or do absolutely nothing...but do it conscious of the fact that all activity is spiritual, with none being more spiritual than another. Yes, we realize that many activities have become perverted by human minds, but the reality is that activity is how individuals express the innate qualities of Source that lie within them.
啟蒙僅僅意味著從你的生活已達到的最高意識水平中，然後可以展開更多的真相。做需要做的事情-去上班，做飯，洗碗，割草，做手術，教書，修理汽車或什麼都不做...但是要意識到所有活動都是精神上的事實，沒有人比其他人更具精神。是的，我們認識到許多活動已被人類的思想所扭曲，但現實情況是，活動是個人如何表達其內在來源的先天品質。
There will always be some people you dislike which frequently comes as the result of some past life interaction having nothing to do with the present. Other times it is because certain individuals seem totally out of sync with your belief system. Do not judge yourself or them as bad or unspiritual but rather bring to mind that no one is good or evil in and of themselves since God is the reality of every individual. Know that they are hypnotized and acting out from impersonal false beliefs based in duality and separation regarding themselves and others.
總會有一些你不喜歡的人，這些人經常是由於過去的生活互動與現在無關。有時是因為某些人似乎與你的信仰體系完全不同步。不要自欺欺人，不要自欺欺人，而是要記住，神性是每個人的真實，因此對自己沒有好惡。知道他們被催眠了，並且擺脫了基於對自己和他人的二重性、和分離性的非人格錯誤信念。
This does not mean you try to be best friends, or ignore what may be troublesome or hurtful actions on their part but rather means that after you remember the truth about them, you then take whatever human footsteps may be required. Being a loving and spiritually empowered person never means being another's doormat, nor does it mean "walking on eggs" in order to keep a false sense of peace. Silently greet every person you meet as the Christ, and send Light to those far or near in the realization that they "know not what they do".
這並不意味著你要嘗試成為最好的朋友，或者不理會他們可能遇到的麻煩或傷害性的舉動，而是意味著在記住他們的真相之後，你可以採取任何可能的人類腳步。做一個有愛心和精神上有能力的人，絕不意味著要成為別人的擦鞋墊，也絕不意味著為了保持虛假的和平感而“戰戰兢兢”。作為基督意識、默默地問候你遇到的每個人，並向遠方或遠方的人們發出光，他們意識到他們“不知道自己在做什麼”。
The need for laws and jails will exist for awhile yet, but the collective is becoming increasingly aware that actions and solutions based in unconditional love serve to rehabilitate and heal better than force and aggression.
對法律和監獄的需求將存在一段時間，但是集體越來越意識到，基於無條件的愛的行動和解決方案，比武力和侵略性更能康復和治療。
It is a powerful time to be on earth because the ascension process now taking place is allowing souls to heal and complete issues that they may have been carrying though lifetimes. Many wanted to come but were not permitted for some reason or another. Much is yet to come that will awaken increasingly more individuals and give credence to what we are saying.
這是一個存在於世上的重要時刻，因為現在發生的揚昇過程使靈魂能夠療癒、並完成他們一生中可能一直攜帶的問題。許多人想來，但由於某種原因而被禁止。許多事情還沒有到來，這將喚醒越來越多的人，並相信我們所說的話。
Many are and more will yet suffer and even die during this process, but know that most are volunteers who lovingly chose to assist in awakening the people of earth. For some, their experiences were karmic completions chosen to be done publicly for others to see and learn from. For others it is a personal choice as to how they can best serve the ascension process, but all are helping in their way to bring universal consciousness out of the dark ages and into the Light.
在此過程中，許多人將遭受甚至越來越多的痛苦，甚至死亡，但他們知道，大多數是自願選擇幫助喚醒地球人民的志願者。對某些人來說，他們的經歷是因果報應的完成，選擇公開進行，供他人查看和學習。對於其他人來說，如何更好地為提升過程服務是個人的選擇，但是所有人都在以自己的方式幫助將普遍意識帶離黑暗時代，進入光明。
Those in the higher dimensions are observing and sending high fives to all even as appearances on earth would testify to total failure. Know that things are not as they appear to be. All is proceeding according to plan. Rejoice even in the midst of dark events for these things reflect earth's journey out of density and the processes bringing change.
那些更高維度的人正在觀察並向所有人擊掌，即使地面上的出現證明完全失敗。但事情並非如此。一切都按計劃進行。甚至在黑暗事件中也存在喜悅，因為這些事情反映了地球脫離密度的旅程、以及帶來變化的過程。
Many continue to awaken out of the hypnotized sleep of erroneous belief in spite of continuing attempts by some to keep mankind locked in old energy. Remain alert and aligned with your intuition when you read channels, watch the news, or observe the actions of others for much of it is not what it seems to be.
儘管有些人繼續努力使人類陷入舊的能量中，但許多人繼續從錯誤信念的催眠中醒來。閱讀頻道，觀看新聞或觀察他人的行為時，請保持警惕並與你的直覺保持一致，這在很大程度上似乎並非如此。
Opening to higher levels of awareness is inevitable and cannot be avoided. Put off yes, but never avoided for every person is a Divine Being, an expression of God whether they like it or not. This is a fact that can never change regardless of how many lifetimes a person spends in denial.
向更高的意識開放是不可避免的。是的，永遠不要迴避--每個人都是神的存在，無論是否喜歡神都是神的表達。這是一個永遠不會改變的事實，無論一個人在否認中花費了多少生命。
Be at peace dear ones, rest in your heart, and meditate often. Meditation need not be the rigid structured process that most of you were taught when learning to meditate. These methods were and are necessary for those unable to relax or allow themselves to be silent without the help of structure. The purpose of meditation is nothing more than to reach a place of silent and secret alignment with the "still small voice" within. The process of getting there is what all the structured guidelines have been about.
保持和平，親愛的，安住在心中，經常打坐。冥想不必是大多數人在學習冥想時所教的、嚴格的結構化過程。對於那些無法放鬆，或在沒有結構幫助的情況下、讓自己保持沉默的人來說，這些方法是過去所必需的。冥想的目的無非是達到一個靜默而秘密地與內部“仍然很小的聲音”對齊的位置。到達那裡的過程就是所有結構化指南的內容。
Resting in "I and the father are one" can be done anyplace and at any time with eyes open or shut--a pause at your desk, a trip to the bathroom, stopping for a red light, sitting under a tree, walking down a busy street, or being at the bedside of someone who is ill. Every activity of daily living offers an opportunity to center, align with, and silently realize; "I am Divine Consciousness". Eventually and without conscious effort, you begin to live meditation 24/7 and it becomes no longer something you do, but something you are.
在“我和父是一”中休息可以在任何地方、隨時隨地睜開眼睛休息-在辦公桌前停頓一下，去洗手間，紅燈停下，坐在樹下，走下繁忙的街道，或在生病的人的床邊。日常生活中的每項活動都提供了一個使人居中、與他人保持一致並默默實現的機會； “我是神聖的意識”。最終，在沒有自覺努力的情況下，你開始進行深度冥想，這不再是你要做的事情，而是你已在其中的事情。
Be not afraid dear ones, for you are exactly where you planned to be before incarnating. The planet is becoming increasingly filled with awakened souls who have chosen to assist in earth's transition to a higher frequency. What you are witnessing is a world that is experiencing the strong and painful labor pains necessary for birthing a new world consciousness based in love and truth.
親愛的朋友們，不要害怕，因為你正好是在計劃入學前的計劃。這個星球正越來越多地被覺醒的靈魂所充滿，他們選擇幫助地球向更高的頻率過渡。你所看到的是一個正在經歷劇烈、和痛苦勞動的苦難之境，而這正是誕生基於愛和真理的新世界意識所必需的。
Allow the process dear ones. Allow the process and hold your Light in spite of any and all personal or global appearances for Light is the only reality.
允許過程親愛的一。無論是個人或者世界的表象，允許這個過程並保留你的光，這是唯一的真實。
We are the Arcturian Group
我們是大角星群體
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