You cannot sense energy clearly, you cannot be powerful and direct energy, unless your first commitment is to yourself.
你無法清楚地感覺到能量，也無法擁有強大而直接的能量，除非你的第一個承諾是對自己的承諾。
If you do not make your life, thoughts, goals, and time a priority, you will be lost in the currents of other people's desires and expectations. Whatever comes your way, such as a person, a project, or an event, will constantly knock you back and forth like a small dingy on an ocean of huge waves.
如果你不將生活、思想、目標和時間放在首位，那麼你將迷失在他人的慾望和期望的潮流中。 無論你採取的行動是什麼，例如一個人，一個項目或一個事件，都會不斷地像來回在大浪中的小雜物一樣敲打你。
If you do know who you are, make your life a priority, acknowledge your feelings and act upon them, you can then have a strong vessel sailing calm waters, in a direction you have chosen.
如果你確實知道自己是誰，將生活擺在優先位置，承認自己的感受並採取行動，那麼你就可以擁有一艘堅固的船隻，沿著你選擇的方向航行平靜的水面。
如何重新建立自己形象？你可以...
Think of someone you love, and reflect on the images they hold of you. If you do not like these images, telepathically send them a higher image of yourself. Often you accept their pictures of you without question, and also act out their images of you. When you do so, you are living other people's scripts for you, rather than writing your own. Once you learn to recognize their images, you can begin to change them by sending them new pictures of yourself.
想一個你愛的人，並反思他們所擁有的你的形象。如果你不喜歡這些圖像，請以心靈感應的方式向他們發送更高的圖像。通常，你毫無疑問地接受他們的照片，並表現出他們的照片。這樣做時，你是在為別人編寫腳本，而不是編寫自己的腳本。一旦學會識別它們的圖像，就可以通過向他們發送自己的新照片、來開始對其進行更改。
過程中遭遇到他人或自己的負能量？你可以...
Most of you tense up when you encounter negative energy. That attracts even more energy that is negative. To avoid being affected by negative energy, relax. Any process of relaxation will work. Then visualize or imagine a peaceful feeling. By imagining and then experiencing the feelings you want, you will not pick up negative energy.
當你遇到負面能量時，大多數人都會緊張。 那會吸引更多的負面能量。 為避免受到負能量的影響，請放鬆。(就像組起一道防護罩，不回應負面能量、不與之共舞) 任何放鬆的過程都將起作用。 然後觀想或想像一種和平的感覺。 通過想像然後體驗想要的感覺，你將不會拾起這個負面能量。
補充：如何觀想和平的感覺呢？你可以平時做好程式設定。好比當你想要放鬆時，立刻觀想讓你放鬆的情境，或是一道光壟罩著自己。想像自己被能量場包圍著，非常安全。
──歐林《個人覺醒的力量》
https://www.orindaben.com/pages/rooms/book_paragraph/#book
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【高我】創造自己心中的寧靜之地
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