慢思空間

Four Steps to Becoming Higher Self ∞The 9D Arcturian Council,

Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

“問候。我們是大角星委員會。很高興與大家保持聯繫。

We are very pleased to announce to all of you that we see the way that you have been reaching new levels of consciousness through the tragedies and traumas that you have cleared, and we see you all making great progress towards that goal of becoming your higher selves. We want you to understand how beautiful it is for you to awaken and to do this work that you are doing consciously.

我們非常高興地向大家宣布，我們看到你已經由清除悲劇和創傷達到了新的意識水平，並且看到你們所有人都在朝著成為更高自我的目標方面取得了巨大的進步。我們希望你能了解，覺醒且有意識地進行這項工作，對你來說有多美妙。

We talk about the different energies that come in and how they support you. We talk about the different helpers that you have from across the galaxy. We talk about opening portals that will grant you even more access to those beings and those energies, and none of that matters as much as the consistency with which you have taken on the chore of ascending.

我們談論不同的能量進入以及它們如何支持你。我們討論了像你一樣來自整個銀河系的不同幫助者。我們談論是開放門戶，這些門戶將賦予你更多訪問這些存有及能量的機會，而這與你承擔提升職責的一致性無關緊要。

Now, it can and it ultimately will be, a very beautiful experience for you all, but it will be that way because of your willingness to process and clear that which no longer serves you and that which has been weighing you down. You cannot make a leap in your consciousness evolution from being third dimensional to being fifth dimensional in a lifetime without going through these very unpleasant experiences of reliving and accessing trauma.

現在，它可以並且最終將成為所有人非常美好的體驗，但之所以會這樣，是因為你願意進行處理並清除哪些不再服務你以及那些使你感到沮喪(的能量/經驗/連結)。一生中，如果沒有經歷過非常令人不愉快的生活和創傷，你的意識進化就無法從第三維躍升至第五維。

When you have an irrational fear, that is not the time for you to be harder on yourself. That is not the time for you to think of yourself as weak, not that there is ever a good time to do those things. But during the experience of an irrational fear, you do have to turn up the unconditional love and compassion for self in order to make it through that experience. You must allow yourself to be irrational in order to get past it.

當你有非理性的恐懼時，這不是你要更努力應對自己的時候。那不是你認為自己虛弱的時候，不是現在做這些事情的好時機。但是在經歷非理性恐懼的過程中，你確實必須開啟對自我無條件的愛與同情心，以便通過這種經歷來實現自我。為了擺脫困境，必須讓自己變得不理性。

(註：現在或許不是像個科學家或心理學家一樣挖掘、探究自己傷痛的時候，瞭解自我和過往的成因固然重要，但可能要避過太過沉浸、沉溺在傷痛裡，一個不那麼理性的包容與接納(自己)可以撫平突然炸開的恐懼、無限的煩惱、憂鬱，建議可以尋找自己的"救命稻草"(指轉換低落情緒和負面能量的方法，如自由書寫、打坐冥想、運動、洗個澡、接觸大自然、擁抱寵物、和喜愛的人相處等等。)

Of course, you also want to notice when you are not allowing yourself to go there, and instead rearranging your life to avoid the circumstances that evoke that irrational fear.

當然，你也需要提醒自己，當你並沒有允許自己到達那裡，而是重新安排自己的生活，以避免引起非理性恐懼的情況。

That is step one. Step one is awareness. 

那是第一步。第一步是意識。

Step two is being gentle with yourself to the extent that you need to be in order to get through the processing of that fear. 

第二步是要對自己保持溫和，以達到克服恐懼的目的。

Step three is a willingness to feel it all, especially when it feels like a bottomless pit, like there is no end to the feeling that you have tapped in to. 

第三步是樂於感受這一切，尤其是當感覺像個無底洞時，就像你無法感受到的感覺。

And step four is that consistency that you need to keep going there until you’ve peeled away all the layers and gotten to the core of who you really are.

第四步是保持一致性，直到剝離所有層次並成為真正的核心為止。

Who you really are underneath those irrational fears, that anger and that sadness, is your higher self, and you all are well on your way to knowing yourselves as that fifth-dimensional aspect of you. This is something we see happening every day there on Earth, and we could not be prouder of you all. You are all leading the way to the ascension experience for humanity.

你真正之所是在那些非理性的恐懼、憤怒和悲傷之下，那是你更高的自我，而你們所有人都非常完美地在認識第五維度自我的路途上。這是我們每天在地球上看到的事情，我們無法不為你們所有人感到驕傲。你們都在引領人類的揚升體驗。

We are the Arcturian Council, and we have enjoyed connecting with you.”

我們是大角星委員會，我們很高興與你建立聯繫。”

資料來源  https://danielscranton.com/