慢思空間

4 Simple Steps to Living a Life of Joy ∞

The 9D Arcturian Council Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

"問候。我們是大角星理事會。我們很高興與大家聯繫。

We are quite interested in picking up on the different energies that you all emit as you move through your days there on Earth. We like to see what we can detect coming from each of you and notice how you are vibrating when you are doing certain things or thinking about certain events. We notice that the energies you give off are the most pristine and high frequency when you are in meditation, and second to that are the times when you are doing something that you enjoy. The third highest output of energies, in terms of their frequency, is when you are relaxing, doing nothing at all, but also not focusing on the problems that you face, the past or the future. 

我們非常有興趣瞭解你們在地球上度過日子時所釋放出的不同能量。我們希望看到能從你們每個人身上檢測到什麼，並注意到當你們在做某些事情或思考某些事件時你們的振動如何。我們注意到，當你在冥想時，釋放的能量是最原始和最高頻率的，其次是當你做你喜歡的事情時。就頻率而言，第三高的能量輸出是當你放鬆、什麼都不做，但也不關注你面臨的問題、過去或未來的時候。

When you are present you are offering a higher frequency, and when you’re meditating, doing something you love, or relaxing and not thinking about anything at all, you are in the present moment. That’s why these activities are so important to you in terms of your spiritual evolution. Your work that you do and the chores that you do around your home can also be moments when you are offering a high frequency and emitting higher-vibrational energies, but you have to be present with what you are doing in order for that to be the case. And so, you can make that a goal of yours. 

當你處於當下時，就提供了更高的頻率，當你想像、做喜歡的事情或放鬆而不去想任何事情時，你就處於當下。這就是為什麼這些活動對你的靈性進化如此重要。你所做的工作和你在家裡做的家務、也可能是你提供高頻和發射更高振動能量的時刻，但你必須專注於正在做的事情，才能成為最重要的事情。因此，你可以將其作為的目標。

Make it a goal to spend more time in meditation, pursuing the things that bring you joy, and you can also intend to spend more time doing nothing, relaxing. Those should be easy promises to keep to yourselves, but being present in the moment and mindful in what you are doing takes more practice. First of all, you have built up resistance to a lot of the things that you have to do, and if you can change that simply by stating to yourself that you choose to do it in the moment, that would be a giant first step in being able to be mindful of what you are doing and present in the moment that you are doing it.

把花更多時間冥想、追求帶給你快樂的事情當作目標，也可以打算花更多時間無所事事、放鬆。這些應該是很容易兌現的承諾，但活在當下並專注於自己正在做的事情需要更多練習。首先，你已經對很多必須做的事情產生了抵制，如果你可以透過簡單地告訴自己、你選擇當下做這件事來改變這一點，那將是邁出的巨大的第一步。能夠留意你正在做的事情，並在做這件事的那一刻表現出來。

Also, anything that has become monotonous or tedious can become more interesting and exciting if you pretend that you are doing it for the first time. You can get curious about it even though it is not inherently fascinating. For example, when you are washing your dishes, you can enjoy getting the temperature of the water just right and feeling the soothing qualities of it as it runs over your hands and fingers. You can enjoy the way that your toothbrush tickles your gums as you brush your teeth. 

此外，如果你假裝自己是第一次做，任何已經變得單調或乏味的事情都會變得更加有趣和令人興奮。儘管它本質上並不令人著迷，但你可能會對它感到好奇。 例如，當你洗碗時，可以享受恰到好處的水溫，並感受水流過手和手指時的舒緩品質。當你刷牙時，可以享受牙刷刺激牙齦的感覺。

You can practice being more present and being more mindful in anything that you do, and you can make anything that you do something that you find ultimately enjoyable if you bring that energy to it. If you ask yourself, ‘What energy do I want to emit while I am doing this?’ before you do anything, then you have a much better chance of staying in that vibration and of feeling less resistance and less resentment, and you also have the opportunity to actually enjoy what you are doing. 

你可以練習在所做的任何事情中更加專注，更加專注，如果你將這種能量投入到其中，就可以使你所做的任何事情變得最終令人愉快。如果你在做任何事情之前問自己，“當我這樣做時，我想釋放什麼能量？”，那麼就有更好的機會保持在那種振動中，感受到更少阻力和更少怨恨，而且你也有機會真正享受你正在做的事情。

And when you are offering a higher vibration, everything does tend to take care of itself. So all of the things that you think you have worry about and think about and go over and over in your head in order to sort out can be taken care of for you when you are emitting those higher-frequency energies. That will make your life easier and more enjoyable and give you less to think and worry about, and wouldn’t that be nice? Wouldn’t it be nice to just decide you’re going to enjoy your life right now in every moment that you possibly can moving forward? We think so, and that’s why we have given you this transmission.

當你提供更高的振動時，一切都會自然而然地發生。因此，當你發射那些更高頻率的能量時，認為自己擔心、思考並在頭腦中反覆思考以解決的所有問題都可以為你處理。這會讓你的生活變得更輕鬆、更愉快，讓你更少思考和擔心，這不是很好嗎？如果你決定現在就在可能繼續前進的每一刻享受生活，這不是很好嗎？ 我們認為是這樣，這就是為什麼我們給你們這個訊息。

We are the Arcturian Council, and we have enjoyed connecting with you.”

我們是大角星理事會，我們很高興與你們保持聯繫。”

文章來源：https://danielscranton.com/

傳導：Daniel Scranton

翻譯：Amber