慢思空間

光之家人-無條件地愛自己

Loving yourself is a very important aspect of our lives. We need to love ourselves in order to be able to love others. When we do not love ourselves, it is much easier for us to judge others and treat them badly.
愛自己是我們生活非常重要的一個方面。我們需要愛自己才能愛別人。當我們不愛自己，我們就很容易去評判別人，對別人不好。

It is easy to love others but hard to love yourself because sometimes when we do something wrong or hurt ourselves, we feel guilty or ashamed, but when we truly understand that it is our own fault, then any guilt disappears... ( whenever we LET GO about it to move on ...)
愛別人很容易，但愛自己很難，因為有時候當我們做錯了什麼或傷害了自己，我們感到內疚或慚愧，但當我們真正明白是我們自己的過錯，任何內疚會消失（當我們放下它並向前看。）

The best thing about loving yourself is that once you start practicing it, then there won’t be anything stopping.
愛自己最美好的地方就是一旦你開始練習，就無法停下來。

So, the most important thing in life is to learn how to love yourself.
所以，生活中最重要的東西就是學習如何愛自己。

If you don’t love yourself, then you are going to be very unhappy in life because your happiness depends on how much love you have for yourself.
如果你不愛自己，你就不會開心，因為你的開心取決於你有多愛自己。

If you don’t know how to love yourself, then it’s going to be hard for you to be able to give love to others, too. And if you can’t give anyone else love, then your own heart is going to get really lonely and sad all by itself.
如果你不知道如何愛自己，你也很難給予他人愛。如果你無法給予任何人愛，那麼你的心會變得很孤獨和悲傷。

You see, when we’re born into this world, we come with a lot of baggage that we’ve been carrying around since we were tiny babies – but luckily for us, there’s an easy way out of all that stuff!
你看，當我們出生到這個世界上，我們伴隨著很多的行李而來---但幸運的是，有著一個簡單的方式來擺脫這些東西。

Because if we can just learn how to reframe everything so that it doesn’t feel like a burden anymore – well, then everything changes!
因為如果我們可以學會如何重塑一切，這樣它就不會感覺起來像是一個負擔---然後一切就會改變。

If you truly love yourself, you will stop comparing yourself to others. You will stop comparing your life with others’ lives and accept that theirs are better than yours.
如果你真正愛自己，你會停止拿自己和別人做比較。不會認為別人的生活比你的要好。

The moment you start to compare your life with another person’s, it means that you don’t love yourself enough because it makes you feel small and inferior.
當你開始與別人的生活做比較，這意味著你不愛自己，因為這讓你感覺渺小和較差。

If you truly love yourself, you will be happy about who you are.
如果你真的愛自己，你會對你的所是感到開心。

You cannot change who you are, so try not to hate yourself for what your body looks like or for having a certain skin color or hair texture or eyes, etc.
你無法改變你的所是，所以盡量不要因你身體的樣子或膚色或頭髮質地或眼睛等等而討厭自己。

Those things are just a part of who we are, but they don’t define us as people – they simply make up our individual characteristics (thoughts, feelings, emotions).
那些東西只是你所是的一部分，但它們並不定義我們---它們只是組成了我們的個人特徵（想法，感受，情緒。）

The more you love yourself, the more you will realize that you are a beautiful being with unlimited potential. The more you love yourself, the more confident you become and the more successful you are.
你越愛自己，你會越多地意識到你是一個有著無限潛力的美麗存在。你越愛自己，你就會越自信以及成功。

If you think about it, loving yourself is one of the most important things in life because if we don’t love ourselves, we can never be happy.
如果你沉思，愛自己是最重要的一件事情，因為如果我們不愛自己，我們永遠不會開心。

When someone loves themselves, they will do anything for their own good. They don’t need other people’s approval because they know deep down inside that they are special and amazing!
當有人愛自己，他們會為自己的良善做任何事情。他們不需要其他人的認可，因為他們內心深處知道他們是特殊的，非凡的。

When you love yourself, it makes life so much easier because then you don’t have to worry about what other people think or say because they won’t bother you anymore. You are your own person, and nobody else can make decisions for you but yourself!
當你愛自己，生活會更加輕鬆，因為你就不需要擔憂別人是怎麼想的或怎麼說的，因為他們不再會打擾你。你是你自己，沒人可以替你做決定。

If you do not love yourself, no one else will be able to love you. If someone really loves you, then they will be able to see your strengths and weaknesses clearly. They will be able to support and encourage you when you need it the most.
如果你不愛自己，沒人能夠來愛你。如果有人真心愛你，他們就能夠清晰地看到你的優點和缺點。他們能夠在你最需要的時候支持和鼓勵你。

If someone does not love themselves, they can only give their love through self-sacrifice or self-abnegation. They cannot allow themselves to be happy because that would mean that they were failing at their job as a mother or father. They cannot take time out for themselves because that would mean that they were not doing their best at work or school.
如果有人不愛自己，他們只能通過自我犧牲付出他們的愛。他們無法讓自己開心，因為這會意味著他們作為父親或母親的角色失敗了。他們無法為自己抽出時間，因為這會意味著他們沒有在工作或學校當中盡力而為。

Self-love means loving ourselves unconditionally without expecting anything in return from others except their respect for our individuality.
自愛意味著無條件地愛自己，而不期待別人的回報，除了別人對我們個性的尊重。

Self-love is the love of self, the love of one’s own being. It is the ability to see oneself clearly and without bias, as a whole human being with a unique character, and not just as a collection of physical or mental attributes. Self-love is not narcissism, which is an unhealthy preoccupation with oneself.
自愛就是愛自己的存在。就是能夠清晰地看到自己，不帶偏見，視自己為一個有著獨特個性的完整的人，不只是一個身體或精神屬性的集合體。自愛不是自戀，自戀是一種不健康的對自己的關注。

I have hope that with the grace of the universe,we will all continue to evolve in our consciousness. If you know what you need, ask the universe for it and be a channel of its (loving) expression.
我希望伴隨著宇宙的恩典，我們繼續進化我們的意識。如果你知道你需要什麼，向宇宙請求它，成為它有愛表達的一個管道。

If you don’t know what you need, ask the universe what it is that you need and be guided by loving intelligence. Give it to yourself, create it, love it, appreciate it.
如果你不知道你需要什麼，詢問宇宙你需要什麼，被有愛的智能指引。給予自己你所需的，創造它，愛它，感謝它。

If everyone could unconditionally love themselves, perhaps we could raise ourselves high enough in the collective consciousness to co-create a beautiful world.
如果每個人可以無條件地愛自己，也許我們可以提升地足夠高共同創造出一個美麗的世界。

傳導：Aurora

翻譯：NickChan