慢思空間

加百利-有意識的呼吸

2021年10月10日

It is very difficult for people to let go of a belief system that they have had a strong attachment to when they come to the realization that it hasn’t been valid or serving them appropriately. It can come with all of the stages of grief – shock, anger, denial, bargaining, depression, and acceptance. The person may feel duped, foolish, or ashamed. They may also be struggling with doubt in themselves and their ability to discern what is true and what is not.
很難讓一個人去放下他們強烈依附的信念系統，當他們明白它並不有效或併不恰當地服務他們。會到來所有悲傷的階段---震驚、憤怒、否認、討價還價、沮喪、接納。這個人可能會感到被欺騙、愚蠢或羞愧。他們還會自我懷疑，不相信自己有能力分辨什麼是真什麼是假。

If you have believed in something that ended up not being your highest choice, we want you to understand that it is a sure sign of your evolution. It is also a sign that you were invested and you cared, and those are wonderful traits to have. Be kind and gentle with yourself. You did the best you could with the information you had, and now you are ready to move forward into more supportive energies. You can trust your soul and your inner wise one to continue to guide you forward, and that always happens in perfect timing.
如果你相信什麼，結果不是你最高的選擇，我們想要你明白這是一個明確的跡象---你進化了。這也是一個跡象---你投入了，你在乎，這是非常好的特性。對自己友善和溫柔。你伴隨著你擁有的資訊盡力而為了，現在你已經準備好進入更加支持性的能量。你可以相信你的靈魂，你內在的智者繼續指引你前進，這總是會在完美的時機發生。

Understanding that it can be very difficult for people to back away from belief systems is important. Be kind and gentle with those who are going through that process. Love people enough to give them the space to choose differently without adding to the many challenging emotions they may already be experiencing. There is always value in experience and you are all in a process of evolution that involves continually seeking your truth and energetic matches, and sometimes that comes from experiencing what is not a real match first. Your compassion and support is what will allow people the courage to explore and evolve, and that is a beautiful thing, indeed. ~Archangel Gabriel through Shelley Young
明白，讓一個人放棄信念系統是很難的。對那些經歷這個進程的人友善和溫柔。足夠愛別人來給予他們空間去選擇不一樣的東西，而不添加更多他們可能已經在體驗的挑戰性情感。在體驗中總是有著價值，你們都處於進化進程中，這涉及不斷尋求你的真理和能量匹配，有時候它來自體驗並不是真正匹配的東西。你的同情心和支持會給予別人勇氣去探索和進化，這是很美妙的。

大天使加百利

2021年10月11日

Many of you are desiring more joy in your lives but you can’t figure out how to get there from where you are. Sometimes it can be difficult to make a large vibrational leap from the energy you are in to where you would like to be. If that is the case, it is wise to use stepping stones, and the stepping stone on the way to joy is satisfaction.
你們許多人渴望更多的喜悅但你不知道如何到達那裡。有時候難以從你所處的能量躍入到你想要處於的能量。如果是這樣，使用墊腳石會是明智的，朝向喜悅的墊腳石就是滿足。

We highly recommend you start to pay attention to any ways you experience satisfaction in your life. It could be something as simple as lighter traffic one day making your commute easier. It could be seeing a parking space open up for you in a busy parking lot. It could be a delicious meal, or rain coming at the perfect time to water your garden. It could be the comfort of your favourite sweater, or breathing in fresh air, or your morning coffee, or the convenience of electricity and running water. Just pay attention to all the little things in life that are satisfying for you.
我們高度建議你開始留意你在生活中體驗滿足的方式。它可以是有一天交通便捷讓你的上下班很方便。它可以是在滿是車子的停車場有一個空位等候著你。它可以是一頓美味的午餐，或者雨下的很及時，澆灌了你的花園。它可以是你最愛的毛衣給予你的舒適感，或者呼吸新鮮空氣，或者早晨的咖啡，或者電力和自來水的方便性。留意生活中令你滿足的所有小東西。

Once you start to consciously look for and identify what is satisfying you, you naturally shift into gratitude. When you combine satisfaction and gratitude the most amazing alignment happens, and this opens the door to moments of pure presence and joy. Do you see? You can take incremental steps towards your desired state of being, just like you can tune into a radio station, by using your wisdom to find and appreciate the stepping stones that lead you where you wish to go. ~Archangel Gabriel through Shelley Young
一旦你開始有意識地尋找和辨別什麼令你滿足，你自然會轉變到感恩。當你把滿足和感恩結合起來，最驚人的對齊發生，這個會開啟通往純粹存在和喜悅的時刻。你明白了嗎？你可以採取漸進的步伐朝向你渴望的存在狀態，就像你可以調頻收音機，使用你的智慧去找到並感激會引領你到達你希望前往之地的墊腳石。

大天使加百利

2021年10月12日

As you feel into the possibilities of a new day, pay attention to how your body responds to different choices. If you are getting a tension in your body, you are getting a very clear “no, not today”. Look for the things your body relaxes into and flows towards. That is where the energies are inviting you to go, to expand and explore. The path of grace and ease is activated by having the conscious awareness of your body’s energetic responses and following its lead because it will clearly let you know what is being supported for you or not.
隨著你感受新的一天的可能性，留意你的身體如何響應不同的選擇。如果你感到緊張，你在得到一個清晰的“不，不是今天”。尋找你的身體會感到放鬆的東西。這是能量在邀請你前往、擴張、探索的地方。優雅和輕盈的道路被意識到身體的能量響應並跟隨它的引領而激活，因為它會清晰地讓你知道什麼被支持，什麼不被支持。

And while we understand this is a different way of navigating your life than you are used to, and it will require you to put aside all of your old habits of trying to push the boulder up the hill and considering yourself lazy if you don’t try to power through unsupportive energies, if you just give it a try you will be delighted to discover that overall it is a far more efficient and comfortable system than you have ever experienced before. Allow the waves of the flow to carry and guide you, Dear Ones, for that is exactly how the universe loves you forward. ~Archangel Gabriel through Shelley Young
雖然我們明白這是一個艱難的生活方式，比起你已經習慣的，這會需要你把所有的舊習慣放到一邊---如果不試圖硬著頭皮通過不支持性的能量，你就是懶惰的---如果你去試一試，你會愉快地發現，總是來說，它比你之前體驗過的系統更加有效和舒適。讓流動攜帶你、指引你，親愛的，因為這就是宇宙愛你，帶你前進的方式。

大天使加百利

2021年10月13日

In a world full of distractions, it can be difficult to find your way back to your centre. Dear Ones, take the time to be still and breathe. It is the most remarkably effective way to create a reset/rebalancing point for yourself and it is a tool that is always at your disposal.
在一個充滿分心的世界，會難以找到返回中心的方式。親愛的，花時間去變得寂靜並呼吸。這是最有效的方式去選擇一個重置/重新平衡的點，這是一個工具，總是可供你使用。

Taking the time to be still and breathe is a wonderful act of self care. It brings you back to the now moment and back into connection with your body. Conscious breathing allows you to rejoin your own flow, your own unique rhythm, which will always make it easier for you to decide how to proceed in a way that truly matches you.
花時間變得寂靜並呼吸是一個奇妙的自我關照行為。它會帶你返回當下，返回與身體的連接。有意識的呼吸讓你重新加入你的流動，你獨特的韻律，總是會讓你更容易決定如何在真正匹配你的方式中繼續下去。

The simplest tools can be very powerful because they are both accessible and effective. The trick is remembering to incorporate them into your daily life so they can serve and support you. ~Archangel Gabriel though Shelley Young
最簡單的工具可以是非常強大的，因為它們可以被獲取和有效。關鍵是記得把它們整合到日常生活中，這樣它們可以服務和支持你。

大天使加百利

文章來源：https://trinityesoterics.com/.../daily-message-sunday.../

翻譯：NickChan