慢思空間

無限存在的冥想

Peace can sometimes be so far away,and inner bliss…even farther away.Take the time now to spend some real quality time by going within.Find that sense of peace that lies within.Visit the place where inner bliss dwells and waits patiently for your return.

平靜有時可能是如此遙遠，而內心的喜悅......甚至更遙遠。現在就花點時間，花點時間進入狀態，享受真正的高質量時光。找到內在的平靜感。訪問內在極樂居住的地方，耐心地等待你的回歸。

Let yourself unwind and compose yourself for a few precious moments of peace.Remember that your mind is much more far-reaching than your physical brain.Your mind,as consciousness,is nonphysical,while your brain is just the physical translator of your consciousness.

讓自己放鬆下來，讓自己平靜下來，享受一些珍貴的平靜時刻。記住，你的思想比你的物理大腦更為深遠。你的意識，作為意識，是非物質的，而你的大腦只是你意識的物質轉換器。

Your mind,therefore,always has the ability to tell your brain;

因此，你的頭腦總是有能力告訴你的大腦;

"Shsh!It's meditation time!"

"噓!現在是冥想時間!"

Focus your mind away from the clutter of day-to-day living and turn your attention inwards to the peaceful core of your inner being.Then think of the deepest possible state of consciousness.

把你的注意力從日常生活的混亂中轉移出來，把你的注意力轉向你內心平靜的核心。然後思考最深層次的意識狀態。

And what could that state be?

那會是什麼樣的狀態呢？

It is the state of consciousness known as Infinite Being.The word Infinite reflects the idea of​​ ultimate,while the word Being refers to a state of awareness,rather than a doing activity.Infinite Being is infinite consciousness without a focus upon any specific activity.

這是一種被稱為無限存在的意識狀態。無限這個詞反映了終極的概念，而存在這個詞指的是一種意識狀態，而不是一種行動。無限存在是無限的意識，沒有對任何特定活動的關注。

Infinite Being doesn't have to do anything,it already is everything.

無限的存在不需要做任何事情，它已經是一切。

It is important to appreciate that the state of Infinite Being is not"out there"somewhere external to us.Infinite Being encompasses all consciousness,including all manifestation.We are that consciousness,as is everything else in existence.

重要的是要明白，無限存在的狀態不是"在那裡"，在我們之外的某個地方。無限的存在包含了所有的意識，包括所有的顯化。我們就是那個意識，就像存在的其他一切事物一樣。

The Most Powerful Affirmation

最有力的肯定

In meditation practices,affirmations are often used to focus the mind.By simply repeating the words,"I am,"you affirm your true nature as consciousness.In the case of the Infinite Being meditation,we affirm our innermost identity as the ultimate, infinite consciousness.

在冥想練習中，自我肯定經常被用來集中精神。通過簡單地重複"我是"這樣的話，你就肯定了你的真實本性是意識。在無限存在的冥想中，我們肯定我們內心最深處的認同是終極的、無限的意識。

The affirmation"I am Infinite Being"is the most powerful affirmation possible within the English language.

肯定"我是無限的存在"是最有力的肯定可能在英語語言。

The phrase"I am Infinite Being"is an affirmation of your oneness with the ultimate potential,the source of all life,the consciousness from which all life sprang.You are one with that universal consciousness.Everything in manifestation is one with that universal consciousness .Now is the time to consciously affirm your ultimate potential.It may take courage to begin with,but the results are more than worth the effort.

"我是無限的存在"這句話是對你們同一性的肯定，它具有終極的潛力，是所有生命的源泉，是所有生命的意識。你是那個宇宙意識的一部分。在顯現中的一切都是與那個宇宙意識合一的。現在是有意識地肯定你的終極潛力的時候了。一開始可能需要勇氣，但結果遠遠超過努力的價值。

If you find issues arising,such as a feeling of unworthiness in your alignment with the'All That Is,'with Infinite Being,just let those thoughts go,then gently bring your mind back into focus upon the affirmation.You do not have to justify the words,or settle any internal argument about them,just because of some prior conditioning as to how someone said you"should"think in this life.Think independently,think infinitely,and you will connect with the consciousness of your ultimate potential.

如果你發現出現了一些問題，比如在你與無限存在的對齊過程中產生了一種毫無價值的感覺，那麼就讓這些想法離開吧，然後慢慢地把你的思維帶回到正面思維上來。你不必為這些話辯護，或者解決任何關於這些話的內部爭論，僅僅是因為某些先前的條件作用，比如某人說你今生"應該"如何思考。獨立地思考，無限地思考，你將與你最終潛能的意識相連接。

Have the inner discipline to stay with the affirmation and let any issues fade away unchallenged.Your inner self knows the meaning of the words and resonates in joy with their exact and literal truth.Every time you make this affirmation,you become more connected with Infinite Being.Any lesser thoughts are then healed within the light of greater truth.

保持內在的自律，堅持自我肯定，讓任何問題不受挑戰地消失。你的內在自我知道這些話的意思，並與它們的確切和字面意義的真相在歡樂中共鳴。每一次你做出這個肯定，你就變得更加與無限的存在聯繫在一起。任何較小的想法都會在更大的真理之光中被治癒。

Find a quiet space to sit down for a few minutes,close your eyes,and start looking for the quiet space within.To keep your brain occupied with the task at hand,focus your attention on the slow,even flow of your breath as it passes in and out of your nostrils.

找一個安靜的地方坐幾分鐘，閉上眼睛，開始尋找內在的安靜空間。為了讓你的大腦專注於手頭的任務，把你的注意力集中在緩慢甚至流動的呼吸，因為它通過你的鼻孔出來。

As you breathe each in-breath,mentally repeat the affirmation"I am Infinite Being."

當你每次吸氣時，在心裡重複肯定的"我是無限的存在。"

On the out-breath,simply allow your attention to follow the flow of air from your nostrils.To induce an immediate calming effect,allow each out-breath to take longer than each in-breath.

在呼氣的時候，只要讓你的注意力順著鼻孔裡的空氣流動就可以了。為了產生即時的鎮靜效果，允許每次呼出的時間比每次吸入的時間長。

Life energy,also known as etheric energy,is conditioned primarily within the human spinal column.From there it is distributed to the rest of the body via the subtle nervous system.Most key functions in the human body owe their operation primarily to the supply of etheric life energy,rather than to the supply of electrical energy.Etheric energy,like consciousness,is non-physical and yet it is behind all life.

生命能量，也被稱為以太能量，主要在人類脊柱中得到調節。從那裡，它通過精微神經系統分佈到身體的其餘部分。人體中大多數關鍵功能的運作主要歸功於以太生命能量的供應，而不是電能的供應。以太能量，像意識一樣，是非物質的，然而它在所有生命的後面。

To help enhance the natural flow of life energy within your spine while performing this meditation it is preferable to sit upright in an erect chair.As you progress with this meditation,the natural flow of life energy within your spine will become enhanced,bringing an enlivened awareness to your consciousness.

在進行這種冥想時，最好是直立地坐在直立的椅子上，以幫助提高你脊柱內生命能量的自然流動。當你在這個冥想中進步時，你脊椎中的生命能量的自然流動將變得更加強大，給你的意識帶來活躍的覺知。

When distracting thoughts arise–which they will–treat them with patience and understanding.Put each distracting thought aside so that you can continue with the Infinite Being meditation.If a thought seems important or urgent,then it will be sure to return later,after your meditation session has finished.

當分散注意力的想法出現時——他們會這樣做——要耐心和理解。把每一個分散注意力的想法放在一邊，這樣你就可以繼續進行無限存在的冥想。如果一個想法看起來很重要或者很緊急，那麼它一定會在你的冥想課程結束後再次出現。

There are a number of ways to enhance your meditation experience.One is to reserve a small space,such as the corner of a quiet room,where only meditation is conducted.That space then becomes more conducive to a meditation environment.A small table or surface can be covered with items that you connect with spiritual practice.Candles and incense are especially useful as they provide some initial focus for the senses.

有很多方法可以提高你的冥想體驗。一種是預留一個小的空間，比如一個安靜的房間的角落，在那裡只進行冥想。這樣的空間就會變得更有利於冥想環境。一個小桌子或者桌面可以覆蓋你與靈性修行聯繫的物品。蠟燭和熏香特別有用，因為它們為感官提供一些初始的焦點。

It also helps to always use the same chair,one that is constructed primarily of a non-metallic material.Metal chairs attract etheric life energy away from you,which is great for the chair,but not so good for the meditation session.

它也有助於始終使用同一把椅子，這是一個主要由非金屬材料建造。金屬椅子吸引以太的生命能量遠離你，這是偉大的椅子，但不是那麼好的冥想會議。

A clock or timer completes your setting,and clean,light clothing,reserved especially for meditation,further enhances the atmosphere.A shower or bath before meditation is very valuable,as water is a powerful cleanser.If,for example,you have just come home from a hectic day at work,then your energy body will be filled with the distractions of the day,stored in etheric energy form.

一個時鐘或計時器完成你的設置，和乾淨，輕質的衣服，專門為冥想保留，進一步提高氣氛。在冥想前洗個澡是非常有價值的，因為水是一種強大的清潔劑。例如，如果你剛剛結束一天繁忙的工作回到家，那麼你的能量身體就會被一天的干擾所填滿，以以太能量的形式儲存起來。

The water that cleanses you in a shower or bath not only cleanses you of physical impurities,but,more importantly,it also cleanses the etheric energy impurities that do not belong in your energy body.

在淋浴或浴缸中清潔你的水不僅清潔你的身體雜質，更重要的是，它還清潔不屬於你的能量身體的以太能量雜質。

The reason that water is such an effective energy cleanser lies in its chemical composition.Water consists of H2O–hydrogen and oxygen.Oxygen is not just a chemical that the body needs.Its greater role is to carry life-giving,etheric energy.When you shower,your etheric body is being washed with the water's flow of cleansing,etheric energy.

水之所以是如此有效的能量清潔劑，原因在於它的化學成份。水由 H2O-氫和氧組成。氧氣不僅僅是身體需要的一種化學物質。它更大的作用是攜帶賦予生命的以太能量。當你淋浴的時候，你的以太身體正在被清洗的水流和以太能量所清洗。

Make Spirituality Your Number One Priority

把靈性放在第一位

The best investment of your time each day is to spend 20 minutes in meditation.Make the time for this to happen.Make it the day's first priority.The easiest habit to adopt is one which makes up the first activity of the day.Making it a routine will also reinforce the effects of the meditation.

每天最好的時間投資就是花20分鐘冥想。騰出時間讓這一切發生。把它作為當天的第一要務。最簡單的習慣就是養成一天中的第一個活動。讓它成為常規也會加強冥想的效果。

If you are hungry to the point of distraction before a meditation session,then have some light refreshment,such as fruit or juice.Conversely,a full stomach after a heavy meal will have a deadening effect upon the higher possibilities of your meditation session,so plan to eat any large meals at least two hours ahead.

如果你在冥想前餓得快要分心了，那就吃點小點心，比如水果或果汁。相反地​​，飽餐一頓之後會對你冥想的更高可能性產生致命的影響，所以至少提前兩個小時計劃吃任何大餐。

The Aims of the Infinite Being Meditation

無限存在冥想的目的

■ To quiet your daily brain activity by focusing on rhythmic activities that induce a spiritual focus.

通過注意有節奏的活動來引導精神集中，從而使你的日常大腦活動平靜下來。

■ To affirm your connection to the highest possible state of awareness.

確認你與最高可能意識狀態的聯繫。

■ To charge your system with additional life energy through controlled breathing.

通過控制呼吸給你的系統充上額外的生命能量。

■ To create a Being Space,where your consciousness can move easily into the experience of your inner state of being.

創造一個存在空間，在那裡你的意識可以很容易地進入你的內在存在狀態的體驗。

The Complete Infinite Being Meditation Technique

完全無限存在的冥想技巧

1.Take a few moments to completely relax your physical body.Sit in an upright chair with your eyes closed,then clench your feet,toes and leg muscles.Release the tension and let your feet and legs relax completely.Do the same clench- and-release process for your stomach,chest and back;then your arms and hands;then your neck and face.

花一些時間來完全放鬆你的身體。閉上眼睛坐在直立的椅子上，然後收緊你的腳、腳趾和腿部肌肉。釋放緊張，讓你的腳和腿完全放鬆。對你的腹部、胸部和背部做同樣的緊握和鬆開過程，然後是你的手臂和手，然後是你的脖子和臉。

2.In preparation,take three deep breaths and exhale each one completely.

在準備階段，做三次深呼吸，然後完全呼氣。

3.Now focus your attention on the slow,even flow of breath as it passes in and out of your nostrils.

現在把你的注意力集中在緩慢、均勻的呼吸上，因為它進出你的鼻孔。

4.As you breathe each in-breath,mentally repeat the affirmation,   "I am Infinite Being."

當你每次吸氣的時候，在心裡重複肯定,"我是無限的存在。"

5.On the out-breath,allow your attention to follow the flow of air from your nostrils.To induce an immediate calming effect,slow each out-breath and allow it to take up to twice as long as each in-breath.

在呼氣的時候，讓你的注意力跟隨從你鼻孔流​​出的空氣。為了產生即時的鎮靜效果，放慢每次呼出的速度，讓每次呼出的時間達到每次吸入的兩倍。

6.To make a space for your consciousness to dip into the experience of being,pause at the end of the out-breath.Hold the breath out of your body until you feel the need to inhale again.This will typically be for around three seconds,sometimes less.When you are in this motionless quiet space,don't think,just be.Subtle impressions may arise from your inner self in this Being Space.The end of each breathing cycle is your personal communion space with your inner being .Ignore surface mental noise–words and feelings that jump into your attention–and maintain your focus upon the quiet inner space and subtle impressions of higher consciousness.Nothing loud comes from your inner being.Focus your awareness upon your inner silence.With practice, this is a time when great insights and inspiration quietly dawn upon your awareness.

為了讓你的意識沉浸在存在的體驗中，在呼吸結束時暫停。屏住呼吸，直到你感到需要再次吸氣。這通常會持續大約三秒鐘，有時甚至更短。當你在這靜止不動的空間裡，不要思考，只是靜靜地待著。微妙的印象可能來自你的內在自我在這個存在空間。每個呼吸週期的結束都是你與你內在存在的個人交流空間。忽略表面的心理噪音——跳進你注意力的詞彙和感覺——並保持你的注意力集中在安靜的內心空間和更高意識的微妙印象上。沒有什麼聲音是來自你內心的。把你的意識集中在你內心的沉默上。通過練習，這是一個偉大的洞察力和靈感靜靜地出現在你的覺察之上的時刻。

7.Repeat this cycle of breathing and being for 20 minutes.

重複這個呼吸週期，持續20分鐘。

Remember

記住

The affirmation"I am Infinite Being"is the most powerful affirmation possible within the English language.

肯定"我是無限的存在"是最有力的肯定可能在英語語言。

An effective meditation technique opens the door to more inspiration,love and creativity into your life.

一個有效的冥想技巧可以為你的生活帶來更多的靈感、愛和創造力。

Happy surfing upon the realms of spiritual awareness!

快樂地在精神覺知的領域上衝浪吧！

By Owen Waters

作者:歐文·沃特斯

**Source

轉自：https://eraoflight.com/2021/05/01/the-infinite-being-meditation/