慢思空間

Jennifer: Ashian, how do we anchor the 5D? Are we meant to feel the heaviness and pain being released or reach for higher feeling states of being.
Jennifer： Ashian，我們如何錨定5D？ 我們是要去感受被釋放的沉重和痛苦還是去到達更高的感受存在狀態。

Ashian： Good afternoon Jennifer！ We thank you for your question, there is a lot of conflicting information flowing around, and we would say that all the above are correct.
Ashian：下午好，Jennifer！ 我們感謝你的提問，有著很多相互矛盾的資訊在流動，我們會說上面的都是正確的 The first thing we would say is stop trying so hard. Trying is effort and effort is 3D; flow is 5D. You cannot create 5D lives from 3D substance. This is a process, like all other aspects of life.
我們想要說的第一件事就是不用那麼費力去做。 費力是3D;流動是5D。你無法根據3D的實質創造5D的生活。 這是一個過程，就像其它生活面向。

J： Great！ So how do we do it? How do we flow from 3D to 5D?
J：好極了！ 我們如何去做？ 我們如何從3D流到5D？

A: First you have to get on the boat, and the boat is conscious awareness. If you are going through your routine day, doing your routing things in the routine way, the chances are that you have shut down your conscious mind; you’re using your pre-programmed ‘robot’ mind. You’re asleep, you’re not conscious.
A：首先，你得上船，船就是有意地。 如果你進行日常的生活，在日常的方式中做日常的事情，很可能你就關閉了你的有意識大腦;你在使用你被程式設計好的"機器"大腦。 你在沉睡，你沒有意識。

The 5D is about creative consciousness， so becoming aware is the first and greatest leap – perhaps the biggest leap you are required to take – into the 5D.

5D是關於創造性的意識，所以變得有意識是第一步也是最大的飛躍---也許是你進入5D需要邁出的最大的步伐。

Once you become conscious， you bring all your creative and divine energy into your present moment. In the present moment, you enter the transcendent moment. You cannot enter the transcendent yesterday; you cannot enter the transcendent tomorrow. The present moment is the moment of power, the moment of leverage, the moment of transformation.
一旦你變得有意識，你把你所有創造性和神聖的能量帶入當下時刻。 在當下時刻，你進入超然。你無法在昨天進入超然;你無法在明天進入超然。當下時刻是力量、平衡、轉變的時刻。

Now that you are Present， notice how you feel. Are you numb? Or you feeling heavy or depressed? Are you feeling free? Light? Now you are bringing your electro-magnetic being into your Presence. You are creating coherence.
現在你處於當下了，留意你作何感受。你麻木嗎？還是感到沉重或沮喪？你感到自由嗎？輕盈？現在你在把你的電磁存在帶入當下。你在創造一致性。

There is great power in coherence. It allows the pain that you may be clearing to pass more quickly, especially when you see it and bless it. You may say to it, ‘I bless you, I realise to your highest destiny’, and it will pass.
在一致性中有著巨大的力量。它會讓你可能在清理的痛苦更快地通過，尤其當你看到它並祝福它。你可以對它說"我祝福你，我意識到了你最高的命運"，它就會過去。

To say the same words unconsciously is not powerful， it's a paradox， if you bless it to 'get rid of it'， that does not work; the blessing needs to be in resonance with your heart energy of compassion: conscious presence is the key. Releasing with love and compassion is powerful and speeds up the process.
但無意識地述說相同的話語並不強大，這是一個悖論，如果你祝福它來"擺脫它"，這不會有用;祝福需要與你的同情心能量共振;有意識地存在是關鍵。伴隨著愛和同情心釋放是強大的，會加速進程。

J： Some say that we shouldn't try to elevate our feelings， to 'create' good feelings， they say we should focus on where we are.
J：一些人說我們不應該提高我們的感受，去"創造"美好的感覺，他們說我們應該專注於我們的所在之地。

A： We would qualify this. If you are in pain, if you are depression and sadness for example, bring your compassion to that pain, bless it and allow it to move through you. Perhaps you can dance it, or write it out. It will go, and more may come later, but don’t look for more to bless and release. Remain in your flow in that now moment.
A：我們不敢苟同。如果你處於痛苦，如果你很沮喪和悲傷，把你的同情心帶給那個痛苦，祝福它，讓它通過你。 也許你可以與它共舞，或把它書寫出來。 它會離去，更多的可能會稍後到來，但不要尋找更多可以去祝福和釋放的。處於你在當下的流動。

On other occasions， when you tune into your Presence， your consciousness， you may realise that you are 'numb' because you have fallen asleep in your routine as you go through the motions： we invite you to become aware and curious. Invite a deeper experience of presence to step forward, and that will flow you into better feeling states of being.
在其它場合，當你協調於你的存在，你的意識，你可能會意識到你是"麻木"的，因為你在日常中睡著了，我們邀請你去變得有意識和富有好奇心。邀請一個更深的存在體驗向前一步，這會讓你流入更好的感受存在狀態。

Your thoughts can bring your emotions to higher states or， by recreating your emotional experience of something wonderfully uplifting， your emotions can bring your thoughts there！
你的想法會把你的情緒帶到更高的狀態或者，通過重建對某個奇妙的振奮人心之物的情感體驗，你的情緒會帶你的思想到達那裡。

The key is not to force， to exert effort， for effort creates resistance. The point is to become deeper into the flow. From the inside to the outside, from your heart and mind to your body and actions, from your person to other people.
關鍵不是迫使，費力，因為費力創造阻力。關鍵是更深地成為流動。從內到外，從你的心和頭腦到你的身體和行為，從你個人到其他人。

The journey to 5D is undertaken from the inside out， and it is a flow of grace.
到達5D的旅程是從內到外進行的，這是一個優雅的流動。

原文：http://jennifercrokaert.com/ashian-how-to-flow-into-5d/

傳導：JENNIFER CROKAERT PH.D.

翻譯：NickChan