慢思空間

Shifting the Sadness Within by the Andromedans

Channeled through Natalie Glasson – Original Source: Sacred School of OmNa 

Greetings beautiful and beloved beings on the Earth. We are the Andromedans, we come forth as a collective energy showering you in our vibrations, in our love and wisdom.
問候地球上美麗而摯愛的存有。我們是仙女座人，我們以集體的力量出現，在振動、愛與智慧中沐浴著你。

It is an honour to be in your presence currently, ascension is quickening, unfolding, and developing. It is an exciting time as there are so many shifts, transformations, and changes occurring within your being and outside of you. We, the Andromedans wish to come forth to you today to speak of the sadness within. We feel the Earth is releasing much fear and negativity, some of this is being released through your being.
能夠在你的面前存在是種榮幸，揚昇進程正在加速發展。這是激動人心的時刻，因為在你的內在和外在都發生著許多變化及轉變。我們，仙女座人今天希望來到你面前談論內心的悲傷。我們感到地球正在釋放很多恐懼和消極情緒，其中一些正在通過你的存在釋放。

It is often that which already exists within your being, is attracted to you for you to release, meaning the collective energy of a fear or stagnant energy held within the Earth may be released through you if it is similar to the fear or negativity held within your being. Thus, you are able to master your being while releasing, cleansing and purifying on behalf of humanity and Mother Earth.
通常，存在於你體內的物質會被你吸引釋放，這意味著與地球內部存在的恐懼或消極情緒類似，可能會通過你的存在、釋放地球內部存在的恐懼或停滯的集體能量。因此，你可以代表人類和地球母親，在釋放、清理和淨化的同時掌握自己的存在。

We wish to share with you tools that will support you in easily releasing the fear and negativity whether it is for your personal benefit or as a service to Mother Earth. Rather than focus on the negativity or fears held within your being, we, the Andromedans, wish to focus upon the sadness. We feel that sadness is a reflection of fear and negativity, often sadness is more personal and much easier for you to access. You may find that throughout your day different aspects and energies of sadness rise within your being. These energies of sadness have a way of being present that feels very normal and you become accustomed to its presence, even involved in its drama and vibration. By focusing upon the sadness within we believe it will be easier for you to connect and release this energy, therefore, bringing your attention to the sadness within your being. It is advisable to examine your day, especially at the end of a day to realise if you felt, sensed, or acknowledged any form of sadness. 
我們希望與你分享工具，這些工具可以幫助你輕鬆釋放恐懼和消極情緒，無論是出於個人利益還是為地球母親服務。我們仙女座人不是專注於內在的消極或恐懼，而是希望專注於悲傷。我們認為悲傷是恐懼和消極的反映，悲傷通常更個性化、也更容易接觸。你可能會發現，一整天，悲傷的各種方面和能量在你的內心浮現。這些悲傷的能量有一種呈現的方式，感覺很正常，你已經習慣了它的存在，甚至參與了它的戲劇性和振動性。通過專注於感受內在的悲傷，我們相信你會更容易連接和釋放這種能量，因此，將注意力轉移到內心的悲傷上。建議檢查你的一天、尤其是一天結束時，以了解你是否感覺到或承認任何形式的悲傷。

You may be able to list different forms of sadness, there may simply be one or maybe you do not notice any sadness. If this is the case, then we invite you to continue this process each night. Sadness can be like a judgment or a complaint, it does not have to be a bereavement, lack of confidence, or a lack of completion of something. It can also be a complaint, a judgment, or a blockage in an area in which you feel stuck, stagnant, unable to move or unable to recognise a new way forth.
你可能能夠列出不同形式的悲傷，可能只有一種，或者你可能沒有注意到任何悲傷。如果是這種情況，那麼我們邀請你每天晚上繼續此過程。悲傷可以像是批判或抱怨，它不一定是喪親之痛、缺乏信心或缺乏完成感。在你感到被抱怨、批判，陷入無法移動的領域、停滯，無法移動或無法認識出新的方向。

Listening to the Sadness
傾聽悲傷

Sadness can manifest in many different ways and can be connected to numerous different experiences. In order to master and release the sadness within there is first a need to recognise the presence of sadness in your daily life, as we said to document this whether it is one form of sadness, many, or maybe you do not notice any form of sadness.
悲傷可以以許多不同的方式表現出來，並以與許多不同的經歷聯繫在一起。為了掌握和釋放內心的悲傷訊息，首先需要認識到你日常生活中的悲傷，正如我們所說的，要記錄這是否是一種悲傷形式很多，或者你可能沒有注意到任何形式的悲傷。

Then we encourage you to choose one form of sadness, to think of it, to contemplate it during meditation and to predominantly sit with the sadness allowing the sadness to speak all of its words, everything that it wishes to express. Within the sadness there maybe anger, frustration, a feeling of lack or being unsupported. Allow yourself to sit with the sadness as if the sadness were someone else and you simply wish to sit and listen to them. Listen to the sadness within, what it says, what it shares, how it makes you feel, notice how it makes your body feel as well. Notice if the sadness creates a momentum moving from different emotions.
然後，我們鼓勵你選擇一種悲傷的形式，進行思考，在冥想中進行，坐在悲傷中，讓悲傷說出所有想表達的語言。在悲傷中，可能會有憤怒，沮喪，感到侷限或缺乏支持的感覺。讓自己坐在悲傷中，就好像悲傷是其他人一樣，而你只是想坐下來聽聽他們的聲音。傾聽內心的悲傷，悲傷的表情、它所述說的、它所感受的，注意身體的感覺如何。注意悲傷是否會因不同的情感而產生動量。

As you sit with the sadness gradually it will begin to dissipate. While you may still feel it and its presence within your being, by being present with the sadness you are allowing the truth of the sadness to emerge.
當你逐漸感到悲傷時，它會開始消散。雖然你可能仍會感覺到它及其感受到它的存在，但通過與悲傷同在，你可以讓悲傷的真相浮現。

What Is the Sadness Really Trying to Tell You?
悲傷真正想告訴你什麼？

What is the truth of the sadness? It may be a lack of power, that healing or self-love is needed.  It could be that you need to physically move yourself whether that is exercise or moving along Mother Earth. Allow yourself to really connect with the core of the sadness and what is needed.  What is the message? It could be that you are giving your power away to others, or that you are not allowing yourself to experience the joy you wish to. Maybe you feel lonely or that there is a hurt or wound within your being. Allow yourself to discover the message, what is really taking place, because often the sadness is the drama but there is a message underneath which is very subtle, very truthful and when you connect with it you will notice that this sadness dissipates.
悲傷的真相是什麼？可能缺乏力量，需要療癒或自愛。無論是鍛煉還是沿著大地母親移動，都可能需要身體移動自己。讓自己真正與悲傷的核心、和需要的東西聯繫起來。這隱含著什麼訊息？可能是你將自己的力量傳遞給了他人，或者是你不允許自己體驗自己想要的快樂。也許你感到孤獨，或者內心有創傷。讓自己發現真正發生的信息，因為悲傷通常是戲劇性的，但下面卻隱含著非常微妙，真實的信息，當你與之聯繫時，你會發現這種悲傷正在消散。

Once you have connected with this message beneath the sadness then it is time to ask yourself, what action is needed? What do you need to shift, to alter, to transform or put into action? Only you will know the answer to this. When the answer comes you will feel excited, empowered and it will be for you to then put this into action. To experience it physically on the Earth, in doing so you will shift the inner sadness, release fears and negativity connected to the inner sadness that are personal to you, and also in service for Mother Earth and Humanity.
一旦與悲傷中的信息聯繫起來，就該問問自己，該採取什麼行動了？你需要什麼改變、轉變或付諸行動？只有你會知道答案。當答案到來時，你會感到興奮，充滿力量，然後你便可以將其付諸實踐。要在地球上親身體驗它，你將轉移內在的悲傷，釋放與內在的悲傷有關的恐懼和消極情緒，這對你來說是個人的，也為地球母親和人類服務。

We, the Andromedans, are inviting you to achieve this now, because it is a clearing, purification and supports the releasing of energies within Mother Earth, therefore, raising the vibration of Mother Earth and all beings. It creates the flow and momentum of the Divine Creator’s energy throughout your being dissolving stagnant and stuck energies. and This is important in expanding your energies, expanding your consciousness, expanding your ascension, and moving forth in your mastery. In a time when so many shifts are taking place new possibilities and opportunities are ready. Liberating yourself will allow you to grasp these new opportunities and possibilities, manifesting all that is needed and all you desire for your fulfilment upon the Earth.
我們，仙女座人，正在邀請你現在實現這一目標，因為它是一種清理，淨化並支持大地母親內在能量的釋放，因此，增加了大地母親和眾生的振動。在你溶解停滯不前的能量時，它會創造出神聖創造者能量的流動和動量。這對於擴大你的能量、擴大你的意識，擴大你的揚昇，以及在你的掌握中前進至關重要。在發生如此多變化的時代，新的可能性和機遇已經準備就緒。解放自己將使你能夠抓住這些新的機會和可能性，體現出在地球上實現自己所需的一切和​​渴望。

Now our practice is simple and yet we feel it is immensely powerful. We encourage you to acknowledge the sadness within you as a deep healing and a release process. Know this healing and release process spans across the entire dimensions of your being, past lifetimes, and civilisations you have been connected with. It is a very deep and thorough cleansing, healing, and purification, which is needed we believe at this time.
現在，我們的做法很簡單，但是我們覺得它非常強大。我們鼓勵你承認內心的悲傷是深層的療癒和釋放的過程。知道這種恢復和釋放過程涵蓋了你存在的整個維度、前世以及與你聯繫在一起的文明。這是非常深刻而徹底的清理、療癒及淨化，我們目前認為這是必需的。

Please know that you may call upon us the Andromedans to assist you, surround you and support you in this process. Be patient with the sadness, it is like a flower bud waiting to open, sometimes it takes your attention, focus, and patience in order for it to open up and reveal itself.
請知道，你可以在過程中呼喚仙女座人協助你，圍繞你、並為你提供支持。耐心等待悲傷，就像花蕾等待開放，有時候它需要你的注意、專注和耐心，才能使它打開並展現自我。

We wish you all the very best in your journey of shifting the sadness within and acknowledging the beauty that manifests in its place.
我們希望你在轉移悲傷、並承認其所表現的美麗旅途中，一切順利。

We thank you,
我們感謝你，

Andromedans
仙女座人

傳導 Natalie Glasson 

文章來源 https://omna.org/the-most-recent-channeling-from-the-sacred-school-of-omna/