慢思空間

DEALING WITH STRESS & ANXIETY ∞THE 9D ARCTURIAN COUNCIL,

CHANNELED BY DANIEL SCRANTON

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
“問候。我們是大角星委員會。我們很高興與大家保持聯繫。

We are very proud of the way that you have all been handling the stress that has been placed upon you by the world you are living in at this time. We see more and more of you every day letting go of the crutches that you have used in the past to handle the stressors that life brings to you. And instead you have been able to slow down your mind, your mental activity, and you have been breathing through your anxiety more often of late, rather than reaching for some substance, or even food to soothe those nerves.
我們為你們所有人一直以來所處的世界、所承受的壓力而感到自豪。我們每天看到越來越多的人放開你過去、用來處理生活帶給你壓力的拐杖。取而代之的是，你能夠放慢自己的思維，精神活動，並且最近更經常通過呼吸來減輕焦慮，而不是去尋求某種物質，甚至食物來舒緩那些緊張。

You don’t just live in a fast-paced world. You also live in a world where there are so many energies around that can affect your state of being. You live in a world where so many of the circumstances that you were born into have put you in situations where a natural response would be to feel stress and anxiety. What you have learned to do, and what we encourage you to continue to do is to release those worrisome thoughts sooner, before they take over.
你不僅生活在快節奏的世界中。你還生活在一個世界中，周圍有如此多的能量會影響你的生存狀態。你生活在一個天生的環境中，你會自然而然地感受到壓力和焦慮。你已學會做的事，以及我們鼓勵你繼續做的事，是在他們接手之前，盡快釋放那些令人擔憂的想法。

You have demonstrated to yourselves the ability that you have always had to let go of something that no longer serves you. And so, by releasing the thoughts and slowing things down with your breathing, you are feeling less inclined lately to reach for those crutches that you’ve been using to get by in modern society. This and this alone is enough for us to give you the high marks that we are giving you in this transmission.
你已經向自己證明了自己必須放棄一些、不再對你有用的東西的能力。因此，通過釋放思想並放慢呼吸的速度，你近來感覺不太容易接近那些，在現代社會中一直習慣的拐杖。僅此一項，就足以讓我們給你在此次傳輸中給你高分。

You are doing enough by managing that stress and anxiety on your own.

你可以通過自己管理壓力和焦慮來做足夠的事情。

You all have an ability now to share your experiences with others and to reach people with all over the world with your stories of how you got over that anxiety and that fear that was holding you back in life. We see you doing this work and being the examples to others that you always knew you would be, and we do want to encourage you to share your stories of success so that others may believe in themselves, believe in the human spirit that can overcome such immense adversity.
你們現在都有能力與他人分享你的經驗，並通過你如何擺脫焦慮和使你從恐懼中重獲新生的故事吸引全世界的人們。我們看到你在做這項工作，並成為你一直都知道自己會成為他人的榜樣，並且我們確實希望鼓勵你分享成功的故事，以便他人可以相信自己，相信可以克服這種情況的人文精神巨大的逆境。

You who are awake especially know how much you’ve taken on in this one lifetime, and to have succumbed to an addiction at one time or another is nothing to be ashamed of. In fact, it just goes to show you how sensitive you. And we’ve said it before, and we will say it again. Your sensitivity is a strength. Use it to know when you are being thrown out of balance, and regain that balance more and more quickly by slowing down with a few conscious breaths.
那些清醒的人尤其知道自己一生中付出了多少，而一次或兩次屈服於成癮實在不愧為恥。實際上，它只是向你展示你的敏感程度。我們之前已經說過，我們會再說一遍。你的敏感性就是力量。使用它可以知道何時失去平衡，並通過幾次有意識的呼吸來減慢速度，從而越來越快地恢復平衡。

We are the Arcturian Council, and we have enjoyed connecting with you.”
我們是大角星委員會，我們很高興與您建立聯繫。”

文章來源  https://danielscranton.com/